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Regenerationslauf: Beine lockern vor HM am Sonntag

Overview

8,13
km
Distance
47:31
Time
49:30
Elapsed time
5:51
/km
Pace
139
bpm
avg. Heart rate
175
bpm
max. Heart rate
615
kcal
Energy
44,25
 VO2max
62
 TRIMP
20
m
Elevation

Course

Heart rate data

139
bpm
avg. Heart rate
75
%
avg. Heart rate
175
bpm
max. Heart rate
95
%
max. Heart rate
615
kcal
Energy
62
 TRIMP
+3,5
%
 Pa:Hr
51,0
ml/kg
 Peak Epoc

Pace data

5:51
/km
avg. Pace
10,3
km/h
avg. Speed
5:50
/km
 avg. GAP
44,25
Effective VO2max
1,01 / 5:47
/km
 VI / xPace
1,01 / 5:46
/km
 VI / xGAP
0,97
 Aerobic Efficiency

Elevation data

8,13
km
Distance
+20/-20
m
Ascent/Descent
0,0
Climb Score
1
%
 Percentage hilly
1,07
 Uphill Efficiency
0,92
 Downhill Efficiency
0,49
%
avg. Gradient
8,33
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:35 6:35/km -0:44/km
2. 1,00 km 6:07 6:07/km -0:16/km
3. 1,00 km 6:10 6:10/km -0:19/km
4. 1,00 km 5:40 5:40/km +0:11/km
5. 1,00 km 5:59 5:59/km -0:08/km
6. 1,00 km 5:27 5:27/km +0:24/km
7. 1,00 km 5:46 5:46/km +0:05/km
8. 1,00 km 5:19 5:19/km +0:32/km
9. 0,13 km 0:31 3:58/km +1:53/km
Average (total) 5:51/km

Running Dynamics

164
spm
Cadence (Running)
1,04
m
Stride length
7793
Total steps

Miscellaneous

27.03.2015
Date
sunny
Weather condition
4
°C
Temperature

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