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Activity data of bealzeos

Distância total:	20 627,06 km	Número de actividades:	2140x
Duração total:	97d 21:26:17

All years
			Temp.	Distância	Duração	Ritmo	méd. RC	Elev.	Energy	TRIMP	VO₂max	Energia	VO₂max	VO₂max (ficheiro)	Taxa vertical	xPower	xPace	GAP	xGAP
2024	72x	30 km 129 km	9 °C	577,72 km -	2d 19:20:26	7:00/km	76 %	2 348 m	46 660 kcal	6602		233 W	32,66		10,9 %	238 W	6:52/km	6:59/km	6:49/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	20x

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May, 2024, 20. Week

				Temp.	Tipo		Distância	Duração	Ritmo	méd. RC	Elev.	Energy	Splits	Título	TRIMP	VO₂max	Energia	VO₂max	VO₂max (ficheiro)	Recovery time	Taxa vertical	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	01.05 3a
	02.05 5a
	03.05 6a
	04.05 Sa			16 °C	TDL		6,05 km	39:12	6:29/km	79 %	13 m	491 kcal		Assessment Lauf	76		249 W	33,64			10,6 %		0,4 %	0,0	3 %	0,62	0,97	266 W		6:08/km	6:28/km	6:07/km
	05.05 Do			14 °C	LL		15,13 km	1:46:54	7:04/km	73 %	81 m	1 207 kcal		Langer Dauerlauf	132		231 W	34,67			11,6 %		1,1 %	0,0	8 %	0,61	0,96	231 W		7:03/km	7:03/km	7:01/km
	06.05 2a
	07.05 3a			14 °C			7,21 km	49:44	6:54/km	79 %	46 m	583 kcal		VO2max Intervalle	93		234 W	32,09			10,9 %		1,3 %	0,0	25 %	0,62	0,97	244 W	1x5	6:40/km	6:52/km	6:37/km
	08.05 3a
	09.05 5a			16 °C			6,71 km	44:47	6:40/km	75 %	31 m	537 kcal		VO2max Intervalle	67		242 W	35,29			10,8 %		0,9 %	0,0	3 %	0,62	0,97	255 W		6:22/km	6:40/km	6:20/km
							4,15 km	55:04	4,5 km/h	42 %	13 m	210 kcal		Abendspaziergang	8								0,6 %	0,0	10 %					4,6 km/h
	10.05 6a
	11.05 Sa			22 °C			6,04 km	42:23	7:01/km	73 %	26 m	484 kcal		Locker und gleich...	60		232 W	34,69			11,6 %		0,9 %	0,0	3 %	0,61	0,96	232 W		7:01/km	7:01/km	7:00/km
	12.05 Do			20 °C			15,11 km	1:48:19	7:10/km	74 %	80 m	1 202 kcal		Langer Dauerlauf	161		227 W	33,39			11,5 %		1,1 %	0,0	11 %	0,61	0,96	229 W		7:08/km	7:09/km	7:06/km
	13.05 2a
	14.05 3a
	15.05 3a
	16.05 5a
	17.05 6a
	18.05 Sa
	19.05 Do
	20.05 2a
	21.05 3a
	22.05 3a
	23.05 5a
	24.05 6a
	25.05 Sa
	26.05 Do
	27.05 2a
	28.05 3a
	29.05 3a
	30.05 5a
	31.05 6a
6x Laufen				16 °C			56,25 km	6:31:19	6:57/km	74 %	277 m	4 504 kcal			589		233 W	33,96			11,2 %							238 W		6:50/km	6:57/km	6:48/km
1x Fitness Studio							4,15 km	55:04	4,5 km/h	42 %	13 m	210 kcal			8															4,6 km/h

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