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Aktivitetsdata av bealzeos

Total distanse:	20 627,06 km	Number of activities:	2140x
Total varighet:	97d 21:26:17

Alle år
			Temp.	Distanse	Varighet	Tempo	gjsn. puls	Elev.	Energi	TRIMP	VO₂max	Kraft	VO₂max	VO₂max (fil)	Vertikal ratio	xPower	xPace	GAP	xGAP
2024	72x	30 km 129 km	9 °C	577,72 km -	2d 19:20:26	7:00/km	76 %	2 348 m	46 660 kcal	6602		233 W	32,66		10,9 %	238 W	6:52/km	6:59/km	6:49/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
Totalt	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	20x

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May, 2024, 20. Uke

				Temp.	Type		Distanse	Varighet	Tempo	gjsn. puls	Elev.	Energi	Runder	Tittel	TRIMP	VO₂max	Kraft	VO₂max	VO₂max (fil)	Restitusjonstid	Vertikal ratio	TE	Grad.	KP	Kupert	EI	RE	xPower	Stigninger	xPace	GAP	xGAP
	01.05 Ons
	02.05 Tor
	03.05 Fre
	04.05 Lør			16 °C	TDL		6,05 km	39:12	6:29/km	79 %	13 m	491 kcal		Assessment Lauf	76		249 W	33,64			10,6 %		0,4 %	0,0	3 %	0,62	0,97	266 W		6:08/km	6:28/km	6:07/km
	05.05 Søn			14 °C	LL		15,13 km	1:46:54	7:04/km	73 %	81 m	1 207 kcal		Langer Dauerlauf	132		231 W	34,67			11,6 %		1,1 %	0,0	8 %	0,61	0,96	231 W		7:03/km	7:03/km	7:01/km
	06.05 Man
	07.05 Tir			14 °C			7,21 km	49:44	6:54/km	79 %	46 m	583 kcal		VO2max Intervalle	93		234 W	32,09			10,9 %		1,3 %	0,0	25 %	0,62	0,97	244 W	1x5	6:40/km	6:52/km	6:37/km
	08.05 Ons
	09.05 Tor			16 °C			6,71 km	44:47	6:40/km	75 %	31 m	537 kcal		VO2max Intervalle	67		242 W	35,29			10,8 %		0,9 %	0,0	3 %	0,62	0,97	255 W		6:22/km	6:40/km	6:20/km
							4,15 km	55:04	4,5 km/h	42 %	13 m	210 kcal		Abendspaziergang	8								0,6 %	0,0	10 %					4,6 km/h
	10.05 Fre
	11.05 Lør			22 °C			6,04 km	42:23	7:01/km	73 %	26 m	484 kcal		Locker und gleich...	60		232 W	34,69			11,6 %		0,9 %	0,0	3 %	0,61	0,96	232 W		7:01/km	7:01/km	7:00/km
	12.05 Søn			20 °C			15,11 km	1:48:19	7:10/km	74 %	80 m	1 202 kcal		Langer Dauerlauf	161		227 W	33,39			11,5 %		1,1 %	0,0	11 %	0,61	0,96	229 W		7:08/km	7:09/km	7:06/km
	13.05 Man
	14.05 Tir
	15.05 Ons
	16.05 Tor
	17.05 Fre
	18.05 Lør
	19.05 Søn
	20.05 Man
	21.05 Tir
	22.05 Ons
	23.05 Tor
	24.05 Fre
	25.05 Lør
	26.05 Søn
	27.05 Man
	28.05 Tir
	29.05 Ons
	30.05 Tor
	31.05 Fre
6x Laufen				16 °C			56,25 km	6:31:19	6:57/km	74 %	277 m	4 504 kcal			589		233 W	33,96			11,2 %							238 W		6:50/km	6:57/km	6:48/km
1x Fitness Studio							4,15 km	55:04	4,5 km/h	42 %	13 m	210 kcal			8															4,6 km/h

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