Dati dell'attivitá di bealzeos

Distanza totale:	20 627,06 km	Numero di attività:	2140x
Durata totale:	97d 21:26:17

Tutti gli anni
			Temp.	Distanza	Durata	Ritmo	media Frequenza Cardiaca	Alt.	Energia	TRIMP	VO₂max	Potenza	VO₂max	VO₂max (file)	Rapporto verticale	xPower	xPace	GAP	xGAP
2024	72x	30 km 129 km	9 °C	577,72 km -	2d 19:20:26	7:00/km	76 %	2 348 m	46 660 kcal	6602		233 W	32,66		10,9 %	238 W	6:52/km	6:59/km	6:49/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In totale	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	20x

May, 2024, 20. Settimana

		Temp.	Tipologia	Distanza	Durata	Ritmo	media Frequenza Cardiaca	Alt.	Energia	Frazioni	Titolo	TRIMP	VO₂max	Potenza	VO₂max	VO₂max (file)	Tempo di recupero	Rapporto verticale	TE	Grad.	CS	Collinare	EI	RE	xPower	Salite	xPace	GAP	xGAP
	01.05 Mer
	02.05 Gio
	03.05 Ven
	04.05 Sab	16 °C	TDL	6,05 km	39:12	6:29/km	79 %	13 m	491 kcal		Assessment Lauf	76		249 W	33,64			10,6 %		0,4 %	0,0	3 %	0,62	0,97	266 W		6:08/km	6:28/km	6:07/km
	05.05 Dom	14 °C	LL	15,13 km	1:46:54	7:04/km	73 %	81 m	1 207 kcal		Langer Dauerlauf	132		231 W	34,67			11,6 %		1,1 %	0,0	8 %	0,61	0,96	231 W		7:03/km	7:03/km	7:01/km
	06.05 Lun
	07.05 Mar	14 °C		7,21 km	49:44	6:54/km	79 %	46 m	583 kcal		VO2max Intervalle	93		234 W	32,09			10,9 %		1,3 %	0,0	25 %	0,62	0,97	244 W	1x5	6:40/km	6:52/km	6:37/km
	08.05 Mer
	09.05 Gio	16 °C		6,71 km	44:47	6:40/km	75 %	31 m	537 kcal		VO2max Intervalle	67		242 W	35,29			10,8 %		0,9 %	0,0	3 %	0,62	0,97	255 W		6:22/km	6:40/km	6:20/km
				4,15 km	55:04	4,5 km/h	42 %	13 m	210 kcal		Abendspaziergang	8								0,6 %	0,0	10 %					4,6 km/h
	10.05 Ven
	11.05 Sab	22 °C		6,04 km	42:23	7:01/km	73 %	26 m	484 kcal		Locker und gleich...	60		232 W	34,69			11,6 %		0,9 %	0,0	3 %	0,61	0,96	232 W		7:01/km	7:01/km	7:00/km
	12.05 Dom	20 °C		15,11 km	1:48:19	7:10/km	74 %	80 m	1 202 kcal		Langer Dauerlauf	161		227 W	33,39			11,5 %		1,1 %	0,0	11 %	0,61	0,96	229 W		7:08/km	7:09/km	7:06/km
	13.05 Lun
	14.05 Mar
	15.05 Mer
	16.05 Gio
	17.05 Ven
	18.05 Sab
	19.05 Dom
	20.05 Lun
	21.05 Mar
	22.05 Mer
	23.05 Gio
	24.05 Ven
	25.05 Sab
	26.05 Dom
	27.05 Lun
	28.05 Mar
	29.05 Mer
	30.05 Gio
	31.05 Ven
6x Laufen		16 °C		56,25 km	6:31:19	6:57/km	74 %	277 m	4 504 kcal			589		233 W	33,96			11,2 %							238 W		6:50/km	6:57/km	6:48/km
1x Fitness Studio				4,15 km	55:04	4,5 km/h	42 %	13 m	210 kcal			8															4,6 km/h