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Activity data of bealzeos

Total distance:	20 627,06 km	Number of activities:	2140x
Total duration:	97d 21:26:17

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	72x	30 km 129 km	9 °C	577,72 km -	2d 19:20:26	7:00/km	76 %	2 348 m	46 660 kcal	6602		233 W	32,66		10,9 %	238 W	6:52/km	6:59/km	6:49/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	20x

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May, 2024, 20. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	01.05 Wed
	02.05 Thu
	03.05 Fri
	04.05 Sat			16 °C	TDL		6,05 km	39:12	6:29/km	79 %	13 m	491 kcal		Assessment Lauf	76		249 W	33,64			10,6 %		0,4 %	0,0	3 %	0,62	0,97	266 W		6:08/km	6:28/km	6:07/km
	05.05 Sun			14 °C	LL		15,13 km	1:46:54	7:04/km	73 %	81 m	1 207 kcal		Langer Dauerlauf	132		231 W	34,67			11,6 %		1,1 %	0,0	8 %	0,61	0,96	231 W		7:03/km	7:03/km	7:01/km
	06.05 Mon
	07.05 Tue			14 °C			7,21 km	49:44	6:54/km	79 %	46 m	583 kcal		VO2max Intervalle	93		234 W	32,09			10,9 %		1,3 %	0,0	25 %	0,62	0,97	244 W	1x5	6:40/km	6:52/km	6:37/km
	08.05 Wed
	09.05 Thu			16 °C			6,71 km	44:47	6:40/km	75 %	31 m	537 kcal		VO2max Intervalle	67		242 W	35,29			10,8 %		0,9 %	0,0	3 %	0,62	0,97	255 W		6:22/km	6:40/km	6:20/km
							4,15 km	55:04	4,5 km/h	42 %	13 m	210 kcal		Abendspaziergang	8								0,6 %	0,0	10 %					4,6 km/h
	10.05 Fri
	11.05 Sat			22 °C			6,04 km	42:23	7:01/km	73 %	26 m	484 kcal		Locker und gleich...	60		232 W	34,69			11,6 %		0,9 %	0,0	3 %	0,61	0,96	232 W		7:01/km	7:01/km	7:00/km
	12.05 Sun			20 °C			15,11 km	1:48:19	7:10/km	74 %	80 m	1 202 kcal		Langer Dauerlauf	161		227 W	33,39			11,5 %		1,1 %	0,0	11 %	0,61	0,96	229 W		7:08/km	7:09/km	7:06/km
	13.05 Mon
	14.05 Tue
	15.05 Wed
	16.05 Thu
	17.05 Fri
	18.05 Sat
	19.05 Sun
	20.05 Mon
	21.05 Tue
	22.05 Wed
	23.05 Thu
	24.05 Fri
	25.05 Sat
	26.05 Sun
	27.05 Mon
	28.05 Tue
	29.05 Wed
	30.05 Thu
	31.05 Fri
6x Laufen				16 °C			56,25 km	6:31:19	6:57/km	74 %	277 m	4 504 kcal			589		233 W	33,96			11,2 %							238 W		6:50/km	6:57/km	6:48/km
1x Fitness Studio							4,15 km	55:04	4,5 km/h	42 %	13 m	210 kcal			8															4,6 km/h

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