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Wettkampf: Leinetallauf Alfeld

Overview

21,10
km
Distance
1:24:45
Time
4:01
/km
Pace
174
bpm
avg. Heart rate
183
bpm
max. Heart rate
1 243
kcal
Energy
54,65
 VO2max
257
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:02 4:02/km -0:01/km
2. 1,00 km 4:10 4:10/km -0:09/km
3. 1,00 km 4:25 4:25/km -0:24/km
4. 1,00 km 4:06 4:06/km -0:05/km
5. 1,00 km 3:51 3:51/km +0:10/km
6. 1,00 km 4:15 4:15/km -0:14/km
7. 1,00 km 3:50 3:50/km +0:11/km
8. 1,00 km 4:03 4:03/km -0:02/km
9. 1,00 km 4:05 4:05/km -0:04/km
10. 1,00 km 4:07 4:07/km -0:06/km
11. 1,00 km 3:52 3:52/km +0:09/km
12. 1,00 km 4:21 4:21/km -0:20/km
13. 1,00 km 4:07 4:07/km -0:06/km
14. 1,00 km 4:02 4:02/km -0:01/km
15. 1,00 km 3:57 3:57/km +0:04/km
16. 2,00 km 7:56 3:58/km +0:03/km
17. 1,00 km 3:50 3:50/km +0:11/km
18. 1,00 km 3:56 3:56/km +0:05/km
19. 1,00 km 3:47 3:47/km +0:14/km
20. 1,10 km 3:55 3:34/km +0:27/km
Average (total) 4:01/km

Heart rate data

174
bpm
avg. Heart rate
89
%
avg. Heart rate
183
bpm
max. Heart rate
93
%
max. Heart rate
1 243
kcal
Energy
257
 TRIMP

Pace data

4:01
/km
avg. Pace
14,9
km/h
avg. Speed
54,65
Effective VO2max
1,12
 Aerobic Efficiency

Miscellaneous

03.10.2012
Date
fair
Weather condition
15
°C
Temperature
Mirage II
Laufschuhe
Singlet, Laufshorts
Kleidung

Race Result Leinetallauf Alfeld

  • Official distance: 21,1 km
  • Official time: 1:24:45
  • Effective VO2max: 54,65

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