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Langer Lauf

Overview

20,81
km
Distance
2:02:45
Time
2:11:47
Elapsed time
5:54
/km
Pace
146
bpm
avg. Heart rate
163
bpm
max. Heart rate
1 183
kcal
Energy
46,53
 VO2max
179
 TRIMP
252
m
Elevation

Course

Composite data

5:54
/km
avg. Pace
10,2
km/h
avg. Speed
6:15
/km
 avg. GAP
23,33
km
Km-effort
0,86
 Aerobic Efficiency
1,01 / 5:49
/km
 VI / xPace
1,10 / 5:42
/km
 VI / xGAP
46,53
Effective VO2max
179
 TRIMP
146
bpm
avg. Heart rate
77
%
avg. Heart rate
163
bpm
max. Heart rate
86
%
max. Heart rate
1 183
kcal
Energy
-0,2
%
 Pa:Hr

Elevation data

20,81
km
Distance
+252/-252
m
Ascent/Descent
1,1
Climb Score
34
%
 Percentage hilly
0,90
 Uphill Efficiency
0,92
 Downhill Efficiency
319
Vm/h
 VAM
2,42
%
avg. Gradient
23,33
km
Km-effort
Armsheim-Rommersheim-Wallertheim-Gau Bickelheim-Wallertheim-Armsheim
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:53 5:53/km +0:02/km
2. 1,00 km 6:24 6:24/km -0:29/km
3. 1,00 km 6:58 6:58/km -1:03/km
4. 1,00 km 6:11 6:11/km -0:16/km
5. 1,01 km 5:41 5:38/km +0:17/km
6. 1,00 km 6:11 6:11/km -0:16/km
7. 1,00 km 5:38 5:38/km +0:17/km
8. 1,00 km 5:31 5:31/km +0:24/km
9. 1,00 km 5:38 5:38/km +0:17/km
10. 1,00 km 6:00 6:00/km -0:05/km
11. 1,00 km 5:51 5:51/km +0:04/km
12. 1,00 km 5:56 5:56/km -0:01/km
13. 1,00 km 6:10 6:10/km -0:15/km
14. 0,99 km 6:11 6:15/km -0:20/km
15. 1,01 km 5:41 5:38/km +0:17/km
16. 1,00 km 5:38 5:38/km +0:17/km
17. 1,00 km 5:29 5:29/km +0:26/km
18. 0,99 km 5:41 5:44/km +0:10/km
19. 1,01 km 6:01 5:57/km -0:03/km
20. 1,00 km 5:34 5:34/km +0:21/km
Average (total) 5:55/km

Running Dynamics

172
spm
Cadence (Running)
0,99
m
Stride length
21113
Total steps

Miscellaneous

27.12.2014
Date
snowing
Weather condition
-2
°C
Temperature
Adidas Kanadian TR 6
Laufschuhe
Langarmshirt, Jacke, lange Hose, Handschuhe, Muetze
Kleidung

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