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Dauerlauf

Overview

15,26
km
Distance
1:27:12
Time
1:27:16
Elapsed time
5:43
/km
Pace
150
bpm
avg. Heart rate
162
bpm
max. Heart rate
948
kcal
Energy
46,42
 VO2max
138
 TRIMP
129
m
Elevation

Course

Composite data

5:43
/km
avg. Pace
10,5
km/h
avg. Speed
5:42
/km
 avg. GAP
16,55
km
Km-effort
0,92
 Aerobic Efficiency
1,00 / 5:41
/km
 VI / xPace
1,01 / 5:38
/km
 VI / xGAP
46,42
Effective VO2max
138
 TRIMP
150
bpm
avg. Heart rate
79
%
avg. Heart rate
162
bpm
max. Heart rate
85
%
max. Heart rate
948
kcal
Energy
+3,7
%
 Pa:Hr

Elevation data

15,26
km
Distance
+129/-130
m
Ascent/Descent
0,0
Climb Score
19
%
 Percentage hilly
1,06
 Uphill Efficiency
0,98
 Downhill Efficiency
1,70
%
avg. Gradient
16,55
km
Km-effort
Armsheim-Rommersheim-Wallertheim-Armsheim
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,01 km 5:52 5:49/km -0:06/km
2. 1,00 km 5:31 5:31/km +0:11/km
3. 1,00 km 5:46 5:46/km -0:04/km
4. 1,01 km 5:41 5:38/km +0:05/km
5. 1,00 km 5:35 5:35/km +0:07/km
6. 1,00 km 5:37 5:37/km +0:05/km
7. 0,99 km 5:29 5:32/km +0:10/km
8. 1,00 km 5:33 5:33/km +0:09/km
9. 1,00 km 5:43 5:43/km -0:01/km
10. 1,00 km 5:43 5:43/km -0:01/km
11. 1,01 km 5:53 5:50/km -0:07/km
12. 1,00 km 5:53 5:53/km -0:11/km
13. 0,99 km 5:45 5:48/km -0:06/km
14. 1,00 km 5:54 5:54/km -0:12/km
15. 1,01 km 5:48 5:45/km -0:02/km
Average (total) 5:42/km

Running Dynamics

174
spm
Cadence (Running)
1,01
m
Stride length
15173
Total steps

Miscellaneous

25.12.2014
Date
rainy
Weather condition
2
°C
Temperature
Skechers Gorun Ultra
Laufschuhe
Jacke, lange Hose, Handschuhe, Muetze
Kleidung

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