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| Distanz | Zeit | Pace | bpm | Hm |
|---|---|---|---|---|
| 1,00km | 5:10 | 5:09/km | 137bpm | +4/-7 |
| 1,00km | 5:08 | 5:09/km | 145bpm | +3/-4 |
| 1,00km | 5:10 | 5:09/km | 145bpm | +7/-4 |
| 1,00km | 4:56 | 4:57/km | 148bpm | +4/-7 |
| 1,00km | 5:01 | 5:00/km | 147bpm | +0/-3 |
| 1,00km | 4:58 | 4:58/km | 149bpm | +3/-0 |
| 1,00km | 4:49 | 4:49/km | 152bpm | +6/-10 |
| 1,00km | 4:52 | 4:53/km | 153bpm | +5/-3 |
| 1,00km | 4:42 | 4:42/km | 155bpm | +1/-0 |
| 1,00km | 4:37 | 4:37/km | 158bpm | +4/-2 |
| 1,00km | 4:39 | 4:39/km | 157bpm | +0/-4 |
| 1,00km | 4:32 | 4:32/km | 158bpm | +8/-7 |
| 1,00km | 4:30 | 4:30/km | 158bpm | +6/-0 |
| 1,00km | 4:20 | 4:21/km | 161bpm | +7/-9 |
| 1,00km | 4:10 | 4:10/km | 165bpm | +0/-5 |
| 0,03km | 0:17 | 9:53/km | 164bpm | +1/-0 |
Höhendaten wurden korrigiert.
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