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Dauerlauf

Overview

31,01

km

Distance

2:28:01

Time

4:46

/km

Pace

158

bpm

avg. Heart rate

168

bpm

max. Heart rate

2 242

kcal

Energy

49,52

VO2max

317

TRIMP

-

m

Elevation

Heart rate data

158

bpm

avg. Heart rate

84

%

avg. Heart rate

168

bpm

max. Heart rate

90

%

max. Heart rate

2 242

kcal

Energy

317

TRIMP

Pace data

4:46

/km

avg. Pace

12,6

km/h

avg. Speed

49,52

Effective VO₂max

1,04

Aerobic Efficiency

Miscellaneous

13.12.2014

Date

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