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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,01 km | 3:34 | 3:32/km | +1:35/km |
| 2. | 0,36 km | 2:27 | 6:48/km | -1:41/km |
| 3. | 1,00 km | 3:37 | 3:37/km | +1:30/km |
| 4. | 0,39 km | 3:16 | 8:23/km | -3:15/km |
| 5. | 1,00 km | 3:34 | 3:34/km | +1:33/km |
| 6. | 0,40 km | 4:07 | 10:18/km | -5:10/km |
| 7. | 1,00 km | 3:37 | 3:37/km | +1:30/km |
| 8. | 0,40 km | 3:54 | 9:45/km | -4:38/km |
| 9. | 1,00 km | 3:33 | 3:33/km | +1:34/km |
| 10. | 0,40 km | 3:48 | 9:30/km | -4:23/km |
| 11. | 1,00 km | 3:42 | 3:42/km | +1:25/km |
| 12. | 1,80 km | 10:50 | 6:01/km | -0:54/km |
| Average (total) | 5:07/km | |||
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