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Intervalltraining

Overview

9,81
km
Distance
50:20
Time
5:08
/km
Pace
162
bpm
avg. Heart rate
188
bpm
max. Heart rate
826
kcal
Energy
43,59
 VO2max
131
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,01 km 3:34 3:32/km +1:35/km
2. 0,36 km 2:27 6:48/km -1:41/km
3. 1,00 km 3:37 3:37/km +1:30/km
4. 0,39 km 3:16 8:23/km -3:15/km
5. 1,00 km 3:34 3:34/km +1:33/km
6. 0,40 km 4:07 10:18/km -5:10/km
7. 1,00 km 3:37 3:37/km +1:30/km
8. 0,40 km 3:54 9:45/km -4:38/km
9. 1,00 km 3:33 3:33/km +1:34/km
10. 0,40 km 3:48 9:30/km -4:23/km
11. 1,00 km 3:42 3:42/km +1:25/km
12. 1,80 km 10:50 6:01/km -0:54/km
Average (total) 5:07/km

Heart rate data

162
bpm
avg. Heart rate
87
%
avg. Heart rate
188
bpm
max. Heart rate
101
%
max. Heart rate
826
kcal
Energy
131
 TRIMP

Pace data

5:08
/km
avg. Pace
11,7
km/h
avg. Speed
43,59
Effective VO2max
0,94
 Aerobic Efficiency

Miscellaneous

30.11.2014
Date

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