Laufen: Mein erster Marathon!!!
Overview
Course
Composite data
Zone |
|
Time |
Distance |
Heart rate |
Power |
Erholung
… - 6:30/km
|
9,4 % |
22:49 |
2,84 km |
83 % |
- |
Ausdauer (GA1)
6:29/km - 5:50/km
|
23,2 % |
56:26 |
9,27 km |
81 % |
- |
Wohlfühl-Tempo (GA2)
5:49/km - 5:10/km
|
52,4 % |
2:07:23 |
23,12 km |
79 % |
- |
Tempo (Intervalle,TDL)
5:09/km - 4:10/km
|
13,1 % |
31:48 |
6,64 km |
81 % |
- |
Sprint / max
4:09/km - …
|
1,9 % |
4:43 |
1,44 km |
84 % |
- |
Zone |
|
Time |
Distance |
Power |
Pace |
Rekom (<70%)
< 133 bpm / 69 %HRmax
|
1,6 % |
3:51 |
0,65 km |
- |
5:58/km |
GA1 (70-75%)
< 143 bpm / 74 %HRmax
|
7,0 % |
16:57 |
3,03 km |
- |
5:36/km |
GA 1/2 (75-80%)
< 153 bpm / 80 %HRmax
|
46,5 % |
1:52:59 |
20,52 km |
- |
5:30/km |
GA2 (80-85%)
< 165 bpm / 86 %HRmax
|
25,5 % |
1:01:53 |
10,66 km |
- |
5:48/km |
EB (>85%)
≥ 166 bpm / 86 %HRmax
|
19,5 % |
47:29 |
8,46 km |
- |
5:37/km |
Laps
Distance |
Time |
Pace |
bpm |
0,99km |
5:42 |
5:47/km |
128bpm |
1,00km |
5:31 |
5:31/km |
139bpm |
1,00km |
5:25 |
5:24/km |
139bpm |
1,00km |
5:35 |
5:38/km |
147bpm |
1,00km |
5:22 |
5:21/km |
145bpm |
1,00km |
5:29 |
5:30/km |
146bpm |
1,01km |
5:35 |
5:33/km |
148bpm |
0,99km |
5:15 |
5:16/km |
148bpm |
1,00km |
5:35 |
5:33/km |
148bpm |
0,99km |
5:28 |
5:30/km |
149bpm |
1,01km |
5:28 |
5:25/km |
148bpm |
1,00km |
5:32 |
5:32/km |
149bpm |
1,00km |
5:38 |
5:38/km |
148bpm |
0,99km |
5:39 |
5:41/km |
148bpm |
1,01km |
5:30 |
5:28/km |
149bpm |
0,99km |
5:28 |
5:31/km |
148bpm |
1,00km |
5:12 |
5:12/km |
151bpm |
1,01km |
5:43 |
5:41/km |
147bpm |
0,99km |
5:33 |
5:35/km |
150bpm |
1,00km |
5:36 |
5:35/km |
149bpm |
0,99km |
5:30 |
5:32/km |
150bpm |
1,00km |
5:34 |
5:32/km |
152bpm |
0,99km |
5:30 |
5:32/km |
153bpm |
1,01km |
5:42 |
5:40/km |
154bpm |
1,00km |
5:18 |
5:18/km |
155bpm |
1,00km |
5:38 |
5:38/km |
154bpm |
1,00km |
5:45 |
5:44/km |
154bpm |
1,00km |
5:36 |
5:37/km |
157bpm |
0,99km |
6:00 |
6:01/km |
157bpm |
1,01km |
5:45 |
5:43/km |
158bpm |
1,00km |
5:42 |
5:44/km |
158bpm |
1,01km |
5:42 |
5:39/km |
163bpm |
1,00km |
5:29 |
5:30/km |
163bpm |
0,99km |
5:28 |
5:32/km |
167bpm |
1,01km |
5:26 |
5:27/km |
167bpm |
0,98km |
5:16 |
5:21/km |
168bpm |
1,02km |
5:45 |
5:47/km |
166bpm |
0,99km |
6:00 |
6:04/km |
165bpm |
1,01km |
6:33 |
6:31/km |
163bpm |
1,00km |
5:20 |
5:21/km |
166bpm |
1,01km |
5:49 |
5:46/km |
166bpm |
1,00km |
6:05 |
6:06/km |
171bpm |
1,00km |
6:15 |
6:14/km |
166bpm |
0,31km |
1:45 |
5:36/km |
175bpm |
Miscellaneous