Laufen: Mein erster Marathon!!!

Overzicht

42,20

Afstand

4:02:50

Tijd

5:45

/km

Tempo

154

bpm

gem. Hartslag

TRIMP

Hoogtemeters

5:45

/km

gem. Tempo

10,4

km/h

gem. Snelheid

0,88

Aerobe Efficiëntie

154

bpm

gem. Hartslag

Zone		Tijd	Afstand	Hartslag	Power
Erholung … - 6:30/km	9,4 %	22:49	2,84 km	83 %	-
Ausdauer (GA1) 6:29/km - 5:50/km	23,2 %	56:26	9,27 km	81 %	-
Wohlfühl-Tempo (GA2) 5:49/km - 5:10/km	52,4 %	2:07:23	23,12 km	79 %	-
Tempo (Intervalle,TDL) 5:09/km - 4:10/km	13,1 %	31:48	6,64 km	81 %	-
Sprint / max 4:09/km - …	1,9 %	4:43	1,44 km	84 %	-

Zone		Tijd	Afstand	Power	Tempo
Rekom (<70%) < 133 bpm / 69 %HRmax	1,6 %	3:51	0,65 km	-	5:58/km
GA1 (70-75%) < 143 bpm / 74 %HRmax	7,0 %	16:57	3,03 km	-	5:36/km
GA 1/2 (75-80%) < 153 bpm / 80 %HRmax	46,5 %	1:52:59	20,52 km	-	5:30/km
GA2 (80-85%) < 165 bpm / 86 %HRmax	25,5 %	1:01:53	10,66 km	-	5:48/km
EB (>85%) ≥ 166 bpm / 86 %HRmax	19,5 %	47:29	8,46 km	-	5:37/km

Afstand	Tijd	Tempo	bpm
0,99km	5:42	5:47/km	128bpm
1,00km	5:31	5:31/km	139bpm
1,00km	5:25	5:24/km	139bpm
1,00km	5:35	5:38/km	147bpm
1,00km	5:22	5:21/km	145bpm
1,00km	5:29	5:30/km	146bpm
1,01km	5:35	5:33/km	148bpm
0,99km	5:15	5:16/km	148bpm
1,00km	5:35	5:33/km	148bpm
0,99km	5:28	5:30/km	149bpm
1,01km	5:28	5:25/km	148bpm
1,00km	5:32	5:32/km	149bpm
1,00km	5:38	5:38/km	148bpm
0,99km	5:39	5:41/km	148bpm
1,01km	5:30	5:28/km	149bpm
0,99km	5:28	5:31/km	148bpm
1,00km	5:12	5:12/km	151bpm
1,01km	5:43	5:41/km	147bpm
0,99km	5:33	5:35/km	150bpm
1,00km	5:36	5:35/km	149bpm
0,99km	5:30	5:32/km	150bpm
1,00km	5:34	5:32/km	152bpm
0,99km	5:30	5:32/km	153bpm
1,01km	5:42	5:40/km	154bpm
1,00km	5:18	5:18/km	155bpm
1,00km	5:38	5:38/km	154bpm
1,00km	5:45	5:44/km	154bpm
1,00km	5:36	5:37/km	157bpm
0,99km	6:00	6:01/km	157bpm
1,01km	5:45	5:43/km	158bpm
1,00km	5:42	5:44/km	158bpm
1,01km	5:42	5:39/km	163bpm
1,00km	5:29	5:30/km	163bpm
0,99km	5:28	5:32/km	167bpm
1,01km	5:26	5:27/km	167bpm
0,98km	5:16	5:21/km	168bpm
1,02km	5:45	5:47/km	166bpm
0,99km	6:00	6:04/km	165bpm
1,01km	6:33	6:31/km	163bpm
1,00km	5:20	5:21/km	166bpm
1,01km	5:49	5:46/km	166bpm
1,00km	6:05	6:06/km	171bpm
1,00km	6:15	6:14/km	166bpm
0,31km	1:45	5:36/km	175bpm

28.09.2014

Datum

09:01

Tijdstip van de dag

zonnig

Weersomstandigheden

°C

Temperatuur