Laufen: Int.7 x 400m 4:15
Overzicht
Route
Samengestelde gegevens
| Zone |
|
Tijd |
Afstand |
Hartslag |
Power |
Erholung
… - 6:30/km
|
39,8 % |
7:36 |
0,75 km |
82 % |
- |
Ausdauer (GA1)
6:29/km - 5:50/km
|
1,2 % |
0:14 |
0,04 km |
71 % |
- |
Wohlfühl-Tempo (GA2)
5:49/km - 5:10/km
|
2,1 % |
0:24 |
0,08 km |
70 % |
- |
Tempo (Intervalle,TDL)
5:09/km - 4:10/km
|
3,0 % |
0:34 |
0,13 km |
79 % |
- |
Sprint / max
4:09/km - …
|
54,0 % |
10:19 |
2,79 km |
85 % |
- |
| Zone |
|
Tijd |
Afstand |
Power |
Tempo |
Rekom (<70%)
< 133 bpm / 69 %HRmax
|
4,5 % |
0:52 |
0,17 km |
- |
5:04/km |
GA1 (70-75%)
< 143 bpm / 74 %HRmax
|
9,9 % |
1:53 |
0,33 km |
- |
5:43/km |
GA 1/2 (75-80%)
< 153 bpm / 80 %HRmax
|
16,6 % |
3:10 |
0,54 km |
- |
5:54/km |
GA2 (80-85%)
< 165 bpm / 86 %HRmax
|
24,1 % |
4:37 |
0,93 km |
- |
4:58/km |
EB (>85%)
≥ 166 bpm / 86 %HRmax
|
44,9 % |
8:35 |
1,83 km |
- |
4:42/km |
Ronden
| Afstand |
Tijd |
Tempo |
bpm |
| 0,99km |
4:31 |
4:34/km |
152bpm |
| 1,00km |
5:07 |
5:10/km |
159bpm |
| 1,01km |
5:06 |
5:05/km |
163bpm |
| 0,80km |
4:23 |
5:33/km |
167bpm |
Diverse