| 距离 | Time | 配速 | bpm |
|---|---|---|---|
| 1,00km | 6:14 | 6:14/km | 119bpm |
| 1,00km | 6:13 | 6:13/km | 128bpm |
| 1,00km | 6:10 | 6:11/km | 130bpm |
| 0,99km | 6:04 | 6:06/km | 131bpm |
| 1,01km | 6:09 | 6:06/km | 132bpm |
| 0,98km | 6:08 | 6:14/km | 131bpm |
| 1,00km | 6:13 | 6:15/km | 131bpm |
| 1,02km | 6:18 | 6:10/km | 131bpm |
| 0,46km | 3:32 | 7:42/km | 126bpm |