| 距离 | Time | 配速 | bpm |
|---|---|---|---|
| 0,99km | 4:34 | 4:38/km | 151bpm |
| 0,99km | 4:31 | 4:34/km | 161bpm |
| 1,01km | 6:13 | 6:14/km | 142bpm |
| 1,01km | 4:34 | 4:31/km | 165bpm |
| 1,00km | 5:52 | 5:53/km | 153bpm |
| 1,00km | 4:48 | 4:45/km | 160bpm |
| 0,99km | 4:30 | 4:33/km | 169bpm |
| 1,01km | 6:13 | 6:12/km | 150bpm |
| 0,99km | 4:28 | 4:30/km | 169bpm |
| 0,73km | 3:32 | 4:52/km | 171bpm |