| 距离 | Time | 配速 | bpm |
|---|---|---|---|
| 1,00km | 5:58 | 5:57/km | 125bpm |
| 0,99km | 6:16 | 6:20/km | 129bpm |
| 1,01km | 5:56 | 5:54/km | 135bpm |
| 1,00km | 6:14 | 6:14/km | 137bpm |
| 1,00km | 6:07 | 6:06/km | 141bpm |
| 1,00km | 6:38 | 6:39/km | 140bpm |
| 1,00km | 6:09 | 6:10/km | 139bpm |
| 0,99km | 6:05 | 6:05/km | 140bpm |
| 1,01km | 6:23 | 6:20/km | 142bpm |
| 1,00km | 5:50 | 5:50/km | 145bpm |
| 1,00km | 6:12 | 6:12/km | 141bpm |
| 0,99km | 5:55 | 6:01/km | 141bpm |
| 1,00km | 6:03 | 6:04/km | 141bpm |
| 1,00km | 5:56 | 5:56/km | 145bpm |
| 1,00km | 6:14 | 6:13/km | 147bpm |
| 1,01km | 6:17 | 6:14/km | 144bpm |
| 1,00km | 6:04 | 6:05/km | 144bpm |
| 0,99km | 6:01 | 6:04/km | 146bpm |
| 1,01km | 5:57 | 5:54/km | 149bpm |
| 1,00km | 5:59 | 5:57/km | 149bpm |
| 0,99km | 6:02 | 6:05/km | 147bpm |
| 1,00km | 6:07 | 6:08/km | 148bpm |
| 1,01km | 6:09 | 6:05/km | 149bpm |
| 0,99km | 7:21 | 7:28/km | 140bpm |
| 1,01km | 6:16 | 6:13/km | 145bpm |
| 1,00km | 6:01 | 6:00/km | 154bpm |
| 1,00km | 6:35 | 6:34/km | 149bpm |
| 1,00km | 5:47 | 5:47/km | 159bpm |
| 1,00km | 7:13 | 7:13/km | 153bpm |
| 1,00km | 7:30 | 7:30/km | 141bpm |
| 1,01km | 7:10 | 7:08/km | 153bpm |
| 1,00km | 8:20 | 8:20/km | 139bpm |
| 1,00km | 7:30 | 7:30/km | 146bpm |
| 0,43km | 2:28 | 5:46/km | 161bpm |