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Laufen: TDL-MarathonRT

Overview

12,22

km

Distance

58:52

Time

4:49

/km

Pace

161

bpm

avg. Heart rate

TRIMP

-

m

Elevation

Course

Composite data

4:49

/km

avg. Pace

12,5

km/h

avg. Speed

1,01

Aerobic Efficiency

161

bpm

avg. Heart rate

84

%

avg. Heart rate

Zone		Time	Distance	Heart rate	Power
Erholung … - 6:30/km	0,0 %	-	-	-	-
Ausdauer (GA1) 6:29/km - 5:50/km	0,0 %	-	-	-	-
Wohlfühl-Tempo (GA2) 5:49/km - 5:10/km	6,9 %	4:03	0,76 km	83 %	-
Tempo (Intervalle,TDL) 5:09/km - 4:10/km	92,8 %	54:39	11,43 km	84 %	-
Sprint / max 4:09/km - …	0,3 %	0:10	0,04 km	79 %	-

Zone		Time	Distance	Power	Pace
Rekom (<70%) < 133 bpm / 69 %HRmax	0,8 %	0:30	0,11 km	-	4:28/km
GA1 (70-75%) < 143 bpm / 74 %HRmax	0,5 %	0:16	0,06 km	-	4:36/km
GA 1/2 (75-80%) < 153 bpm / 80 %HRmax	8,6 %	5:02	1,04 km	-	4:51/km
GA2 (80-85%) < 165 bpm / 86 %HRmax	68,7 %	40:25	8,38 km	-	4:49/km
EB (>85%) ≥ 166 bpm / 86 %HRmax	21,5 %	12:39	2,64 km	-	4:48/km

Laps

Distance	Time	Pace	bpm
1,00km	4:48	4:49/km	148bpm
1,00km	4:54	4:54/km	155bpm
0,99km	4:46	4:50/km	157bpm
1,01km	4:56	4:53/km	157bpm
1,00km	4:48	4:48/km	160bpm
0,99km	4:48	4:51/km	162bpm
1,01km	4:49	4:45/km	163bpm
0,99km	4:44	4:48/km	164bpm
1,00km	4:49	4:48/km	164bpm
1,00km	4:48	4:48/km	166bpm
1,00km	4:50	4:51/km	166bpm
1,00km	4:46	4:46/km	167bpm
0,24km	1:06	4:36/km	168bpm

Miscellaneous

27.08.2014

Date

20:08

Time of day

fair

Weather condition

19

°C

Temperature

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