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Laufen

Overview

4,87

km

Distance

24:46

Time

5:05

/km

Pace

146

bpm

avg. Heart rate

TRIMP

-

m

Elevation

Course

Composite data

5:05

/km

avg. Pace

11,8

km/h

avg. Speed

1,06

Aerobic Efficiency

146

bpm

avg. Heart rate

76

%

avg. Heart rate

Zone		Time	Distance	Heart rate	Power
Erholung … - 6:30/km	2,1 %	0:31	0,07 km	81 %	-
Ausdauer (GA1) 6:29/km - 5:50/km	5,0 %	1:14	0,20 km	84 %	-
Wohlfühl-Tempo (GA2) 5:49/km - 5:10/km	45,8 %	11:21	2,11 km	75 %	-
Tempo (Intervalle,TDL) 5:09/km - 4:10/km	39,9 %	9:53	1,98 km	76 %	-
Sprint / max 4:09/km - …	7,2 %	1:47	0,51 km	81 %	-

Zone		Time	Distance	Power	Pace
Rekom (<70%) < 133 bpm / 69 %HRmax	4,2 %	1:03	0,22 km	-	4:52/km
GA1 (70-75%) < 143 bpm / 74 %HRmax	20,6 %	5:06	0,96 km	-	5:20/km
GA 1/2 (75-80%) < 153 bpm / 80 %HRmax	58,2 %	14:25	2,82 km	-	5:06/km
GA2 (80-85%) < 165 bpm / 86 %HRmax	13,8 %	3:25	0,75 km	-	4:33/km
EB (>85%) ≥ 166 bpm / 86 %HRmax	3,2 %	0:47	0,12 km	-	6:16/km

Laps

Distance	Time	Pace	bpm
1,00km	5:14	5:15/km	131bpm
0,98km	5:01	5:07/km	147bpm
1,02km	5:10	5:03/km	149bpm
1,00km	5:13	5:15/km	147bpm
0,88km	4:08	4:43/km	161bpm

Miscellaneous

30.08.2014

Date

09:21

Time of day

cloudy

Weather condition

18

°C

Temperature

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