Trailrunning: Beuren

Overview

24,02

Distance

2:45:28

Time

3:04:20

Elapsed time

6:53

/km

Pace

150

bpm

avg. Heart rate

179

bpm

max. Heart rate

2 427

kcal

Energy

36,85

VO2max

315

TRIMP

1 123

Elevation

Course

Heart rate data

150

bpm

avg. Heart rate

179

bpm

max. Heart rate

2 427

kcal

Energy

315

TRIMP

-1,3

Pa:Hr

77,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	31,1 %	57:21	6,38 km	-	8:59/km
Zone 3 < 160 bpm / 84 %HRmax	44,6 %	1:22:05	12,47 km	-	6:35/km
Zone 4 < 180 bpm / 95 %HRmax	24,3 %	44:46	5,17 km	-	8:39/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:53

/km

avg. Pace

8,7

km/h

avg. Speed

7:00

/km

avg. GAP

36,85

Effective VO₂max

1,13 / 6:07

/km

VI / xPace

1,26 / 5:34

/km

VI / xGAP

0,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	54,8 %	1:40:57	9,03 km	79 %	-
Zone 2 6:30/km - 6:01/km	12,3 %	22:37	3,65 km	78 %	-
Zone 3 6:00/km - 5:31/km	15,9 %	29:12	5,09 km	77 %	-
Zone 4 5:30/km - 5:01/km	10,3 %	19:01	3,62 km	76 %	-
Zone 5 5:00/km - 4:31/km	5,6 %	10:14	2,10 km	75 %	-
Zone 6 4:30/km - 4:01/km	1,1 %	2:05	0,49 km	75 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:06	0,03 km	69 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

24,02

Distance

+1 123/-1 123

Ascent/Descent

7,4

Climb Score

Percentage hilly

1,20

Uphill Efficiency

1,16

Downhill Efficiency

597

Vm/h

VAM

9,35

avg. Gradient

35,25

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,01 km	6:12	6:08/km	+0:45/km
2.	1,00 km	8:36	8:36/km	-1:43/km
3.	1,00 km	6:19	6:19/km	+0:34/km
4.	1,01 km	7:40	7:35/km	-0:42/km
5.	0,99 km	7:11	7:15/km	-0:22/km
6.	1,01 km	6:06	6:02/km	+0:51/km
7.	0,99 km	5:48	5:52/km	+1:01/km
8.	1,01 km	5:45	5:42/km	+1:11/km
9.	1,00 km	5:58	5:58/km	+0:55/km
10.	1,00 km	9:23	9:23/km	-2:30/km
11.	1,00 km	10:51	10:51/km	-3:58/km
12.	1,00 km	6:32	6:32/km	+0:21/km
13.	0,99 km	6:08	6:12/km	+0:41/km
14.	1,00 km	6:30	6:30/km	+0:23/km
15.	1,00 km	6:52	6:52/km	+0:01/km
16.	1,00 km	6:05	6:05/km	+0:48/km
17.	1,00 km	7:49	7:49/km	-0:56/km
18.	1,00 km	6:12	6:12/km	+0:41/km
19.	1,00 km	5:34	5:34/km	+1:19/km
20.	1,00 km	7:36	7:36/km	-0:43/km
21.	1,00 km	9:05	9:05/km	-2:12/km
22.	1,00 km	5:43	5:43/km	+1:10/km
23.	1,00 km	5:52	5:52/km	+1:01/km
24.	1,00 km	5:29	5:29/km	+1:24/km
	Average (total)		6:53/km

Distance	Time	Pace	bpm	elev.
1,00km	6:51	6:53/km	143bpm	+62/-0
1,00km	8:33	8:36/km	168bpm	+165/-0
0,99km	7:37	7:39/km	143bpm	+48/-98
1,01km	7:46	7:42/km	168bpm	+109/-0
0,99km	8:50	8:57/km	145bpm	+17/-105
1,01km	8:07	8:03/km	132bpm	+48/-96
1,00km	5:54	5:52/km	145bpm	+43/-36
0,99km	5:41	5:43/km	146bpm	+6/-42
1,00km	5:59	5:59/km	146bpm	+26/-11
1,00km	9:53	9:57/km	149bpm	+104/-37
1,00km	17:34	17:33/km	146bpm	+89/-9
1,00km	6:33	6:33/km	151bpm	+58/-35
0,99km	6:08	6:12/km	150bpm	+8/-31
1,01km	6:32	6:31/km	152bpm	+80/-47
1,00km	7:25	7:28/km	146bpm	+8/-33
1,01km	6:04	6:03/km	157bpm	+18/-0
0,99km	11:33	11:40/km	137bpm	+46/-42
1,01km	6:13	6:12/km	155bpm	+35/-33
1,00km	5:53	5:56/km	138bpm	+0/-90
1,00km	8:08	8:07/km	147bpm	+46/-107
1,01km	9:50	9:47/km	153bpm	+66/-66
1,00km	5:43	5:43/km	154bpm	+13/-22
0,99km	5:48	5:51/km	150bpm	+0/-98
1,00km	5:28	5:27/km	143bpm	+0/-64
0,02km	0:09	6:04/km	141bpm	+0/-0

Running Dynamics

162

spm

Cadence (Running)

0,90

Stride length

26806

Total steps

Miscellaneous

29.08.2014

Date

fair

Weather condition

°C

Temperature

Asics Gel-Fuji Trainer 2

Laufschuhe