| 距离 | Time | 配速 | bpm |
|---|---|---|---|
| 1,00km | 4:52 | 4:53/km | 147bpm |
| 1,00km | 4:50 | 4:51/km | 160bpm |
| 1,01km | 4:53 | 4:51/km | 158bpm |
| 1,00km | 4:52 | 4:52/km | 156bpm |
| 1,00km | 4:49 | 4:49/km | 162bpm |
| 1,00km | 4:51 | 4:51/km | 159bpm |
| 0,98km | 4:45 | 4:50/km | 155bpm |
| 1,00km | 4:52 | 4:52/km | 160bpm |
| 1,01km | 4:53 | 4:51/km | 156bpm |
| 1,00km | 4:50 | 4:51/km | 161bpm |
| 1,01km | 4:55 | 4:52/km | 163bpm |
| 0,99km | 4:44 | 4:48/km | 164bpm |
| 1,01km | 4:50 | 4:46/km | 164bpm |
| 0,16km | 0:47 | 4:48/km | 165bpm |