Laufen: REKORD!!! Stadtlauf-35km
Overview
Course
Composite data
Zone |
|
Time |
Distance |
Heart rate |
Power |
Erholung
… - 6:30/km
|
9,7 % |
20:18 |
2,83 km |
71 % |
- |
Ausdauer (GA1)
6:29/km - 5:50/km
|
49,6 % |
1:43:37 |
16,89 km |
71 % |
- |
Wohlfühl-Tempo (GA2)
5:49/km - 5:10/km
|
37,0 % |
1:17:17 |
13,95 km |
79 % |
- |
Tempo (Intervalle,TDL)
5:09/km - 4:10/km
|
3,6 % |
7:35 |
1,56 km |
83 % |
- |
Sprint / max
4:09/km - …
|
0,0 % |
- |
- |
- |
- |
Zone |
|
Time |
Distance |
Power |
Pace |
Rekom (<70%)
< 133 bpm / 69 %HRmax
|
19,1 % |
39:48 |
6,40 km |
- |
6:13/km |
GA1 (70-75%)
< 143 bpm / 74 %HRmax
|
46,3 % |
1:36:45 |
15,80 km |
- |
6:07/km |
GA 1/2 (75-80%)
< 153 bpm / 80 %HRmax
|
10,4 % |
21:46 |
3,77 km |
- |
5:46/km |
GA2 (80-85%)
< 165 bpm / 86 %HRmax
|
16,5 % |
34:27 |
6,23 km |
- |
5:32/km |
EB (>85%)
≥ 166 bpm / 86 %HRmax
|
7,7 % |
16:01 |
3,01 km |
- |
5:19/km |
Laps
Distance |
Time |
Pace |
bpm |
1,00km |
5:45 |
5:46/km |
128bpm |
1,00km |
6:07 |
6:07/km |
135bpm |
1,00km |
6:08 |
6:07/km |
136bpm |
1,00km |
6:13 |
6:11/km |
135bpm |
1,00km |
6:08 |
6:08/km |
134bpm |
1,00km |
6:09 |
6:10/km |
135bpm |
1,00km |
6:07 |
6:07/km |
135bpm |
0,99km |
6:15 |
6:20/km |
135bpm |
1,01km |
6:03 |
6:00/km |
137bpm |
1,01km |
6:06 |
6:04/km |
136bpm |
1,00km |
6:21 |
6:22/km |
135bpm |
1,00km |
6:13 |
6:14/km |
132bpm |
1,00km |
6:27 |
6:28/km |
132bpm |
1,01km |
6:19 |
6:15/km |
133bpm |
0,99km |
6:12 |
6:14/km |
133bpm |
1,00km |
6:09 |
6:08/km |
135bpm |
1,00km |
6:06 |
6:06/km |
134bpm |
1,00km |
6:08 |
6:07/km |
136bpm |
1,00km |
6:10 |
6:10/km |
134bpm |
0,99km |
6:02 |
6:05/km |
137bpm |
1,01km |
6:11 |
6:06/km |
141bpm |
1,00km |
6:04 |
6:04/km |
141bpm |
0,99km |
5:52 |
5:56/km |
144bpm |
1,01km |
5:49 |
5:45/km |
147bpm |
1,00km |
5:46 |
5:46/km |
149bpm |
1,00km |
5:38 |
5:38/km |
152bpm |
1,00km |
5:34 |
5:35/km |
155bpm |
1,00km |
5:33 |
5:34/km |
157bpm |
1,00km |
5:33 |
5:33/km |
159bpm |
1,00km |
5:32 |
5:31/km |
161bpm |
1,00km |
5:33 |
5:31/km |
163bpm |
0,99km |
5:22 |
5:25/km |
165bpm |
0,99km |
5:23 |
5:27/km |
166bpm |
1,01km |
5:38 |
5:34/km |
167bpm |
1,00km |
5:07 |
5:08/km |
170bpm |
0,23km |
1:04 |
4:41/km |
175bpm |
Miscellaneous