Laufen: Salz alle? Schwitzen?
Přehled
Trať
Složené údaje
Zóna |
|
Čas |
Vzdálenost |
Tepová frekvence |
Síla |
Erholung
… - 6:30/km
|
9,5 % |
18:38 |
2,47 km |
79 % |
- |
Ausdauer (GA1)
6:29/km - 5:50/km
|
65,5 % |
2:08:14 |
21,02 km |
77 % |
- |
Wohlfühl-Tempo (GA2)
5:49/km - 5:10/km
|
24,0 % |
47:02 |
8,35 km |
80 % |
- |
Tempo (Intervalle,TDL)
5:09/km - 4:10/km
|
0,9 % |
1:49 |
0,38 km |
80 % |
- |
Sprint / max
4:09/km - …
|
0,0 % |
- |
- |
- |
- |
Zóna |
|
Čas |
Vzdálenost |
Síla |
Tempo |
Rekom (<70%)
< 133 bpm / 69 %HRmax
|
4,9 % |
9:39 |
1,57 km |
- |
6:09/km |
GA1 (70-75%)
< 143 bpm / 74 %HRmax
|
36,4 % |
1:11:20 |
11,74 km |
- |
6:05/km |
GA 1/2 (75-80%)
< 153 bpm / 80 %HRmax
|
21,3 % |
41:47 |
6,91 km |
- |
6:03/km |
GA2 (80-85%)
< 165 bpm / 86 %HRmax
|
26,7 % |
52:18 |
8,53 km |
- |
6:08/km |
EB (>85%)
≥ 166 bpm / 86 %HRmax
|
10,6 % |
20:39 |
3,46 km |
- |
5:58/km |
Kola
Vzdálenost |
Čas |
Tempo |
bpm |
1,00km |
6:07 |
6:07/km |
125bpm |
1,00km |
6:04 |
6:04/km |
135bpm |
1,00km |
6:07 |
6:08/km |
135bpm |
1,00km |
6:04 |
6:05/km |
138bpm |
1,00km |
6:07 |
6:07/km |
139bpm |
0,99km |
6:02 |
6:07/km |
141bpm |
1,00km |
6:03 |
6:01/km |
141bpm |
1,01km |
6:09 |
6:05/km |
141bpm |
1,00km |
6:06 |
6:07/km |
140bpm |
1,00km |
6:13 |
6:14/km |
140bpm |
0,99km |
5:57 |
6:00/km |
140bpm |
1,00km |
6:02 |
6:01/km |
142bpm |
1,01km |
6:05 |
6:02/km |
143bpm |
0,99km |
6:00 |
6:02/km |
142bpm |
1,00km |
6:00 |
6:00/km |
146bpm |
1,02km |
6:04 |
5:58/km |
145bpm |
0,99km |
5:58 |
6:01/km |
148bpm |
1,01km |
6:02 |
5:59/km |
149bpm |
0,99km |
5:56 |
6:01/km |
152bpm |
1,01km |
5:50 |
5:46/km |
152bpm |
1,00km |
6:08 |
6:06/km |
155bpm |
0,99km |
5:55 |
6:00/km |
156bpm |
1,01km |
6:07 |
6:05/km |
157bpm |
1,00km |
6:01 |
6:03/km |
157bpm |
1,00km |
6:01 |
6:00/km |
160bpm |
1,00km |
6:03 |
6:03/km |
163bpm |
1,00km |
6:24 |
6:25/km |
160bpm |
0,99km |
5:43 |
5:47/km |
166bpm |
1,02km |
6:36 |
6:31/km |
162bpm |
1,00km |
6:22 |
6:22/km |
166bpm |
1,00km |
6:26 |
6:26/km |
163bpm |
1,00km |
5:50 |
5:49/km |
169bpm |
0,21km |
1:11 |
5:32/km |
173bpm |
Různé