| Distanza | Tempo | Ritmo | bpm |
|---|---|---|---|
| 0,99km | 4:30 | 4:32/km | 151bpm |
| 1,00km | 5:35 | 5:36/km | 143bpm |
| 0,99km | 5:32 | 5:39/km | 146bpm |
| 1,02km | 4:56 | 4:51/km | 163bpm |
| 1,00km | 5:08 | 5:05/km | 149bpm |
| 0,99km | 5:33 | 5:36/km | 149bpm |
| 1,00km | 5:30 | 5:30/km | 155bpm |
| 0,99km | 4:31 | 4:32/km | 162bpm |
| 1,01km | 5:44 | 5:43/km | 150bpm |
| 1,00km | 5:39 | 5:42/km | 149bpm |
| 1,00km | 5:18 | 5:19/km | 162bpm |
| 1,00km | 4:51 | 4:50/km | 154bpm |
| 0,36km | 2:07 | 5:57/km | 160bpm |