| Distanza | Tempo | Ritmo | bpm |
|---|---|---|---|
| 0,99km | 4:42 | 4:45/km | 153bpm |
| 1,01km | 4:49 | 4:47/km | 160bpm |
| 0,99km | 4:43 | 4:47/km | 164bpm |
| 1,01km | 4:46 | 4:45/km | 167bpm |
| 1,00km | 4:39 | 4:40/km | 170bpm |
| 1,00km | 4:38 | 4:37/km | 174bpm |
| 1,01km | 4:41 | 4:38/km | 176bpm |
| 1,00km | 4:43 | 4:43/km | 178bpm |
| 1,00km | 4:41 | 4:41/km | 179bpm |
| 1,00km | 4:29 | 4:30/km | 181bpm |
| 0,04km | 0:10 | 4:18/km | 183bpm |