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Laufen

Overview

12,71

km

Distance

1:17:33

Time

6:06

/km

Pace

138

bpm

avg. Heart rate

TRIMP

-

m

Elevation

Course

Composite data

6:06

/km

avg. Pace

9,8

km/h

avg. Speed

0,93

Aerobic Efficiency

138

bpm

avg. Heart rate

72

%

avg. Heart rate

Zone		Time	Distance	Heart rate	Power
Erholung … - 6:30/km	12,8 %	9:54	1,45 km	70 %	-
Ausdauer (GA1) 6:29/km - 5:50/km	65,7 %	50:59	8,31 km	72 %	-
Wohlfühl-Tempo (GA2) 5:49/km - 5:10/km	21,4 %	16:34	2,93 km	74 %	-
Tempo (Intervalle,TDL) 5:09/km - 4:10/km	0,1 %	0:06	0,02 km	76 %	-
Sprint / max 4:09/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom (<70%) < 133 bpm / 69 %HRmax	12,0 %	9:20	1,47 km	-	6:20/km
GA1 (70-75%) < 143 bpm / 74 %HRmax	72,4 %	56:09	9,17 km	-	6:08/km
GA 1/2 (75-80%) < 153 bpm / 80 %HRmax	15,6 %	12:04	2,07 km	-	5:50/km
GA2 (80-85%) < 165 bpm / 86 %HRmax	0,0 %	-	-	-	-
EB (>85%) ≥ 166 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm
0,99km	6:15	6:20/km	127bpm
1,01km	6:12	6:06/km	135bpm
0,99km	6:09	6:13/km	134bpm
1,01km	6:17	6:13/km	135bpm
1,00km	6:19	6:19/km	138bpm
0,98km	6:12	6:18/km	140bpm
1,02km	6:19	6:13/km	138bpm
1,00km	6:07	6:07/km	140bpm
1,00km	6:05	6:05/km	141bpm
1,00km	5:56	5:56/km	141bpm
0,99km	5:47	5:50/km	143bpm
0,99km	5:44	5:49/km	145bpm
0,73km	4:11	5:44/km	144bpm

Miscellaneous

13.07.2014

Date

14:22

Time of day

changeable

Weather condition

23

°C

Temperature