| Distanza | Tempo | Ritmo | bpm |
|---|---|---|---|
| 0,99km | 6:15 | 6:20/km | 127bpm |
| 1,01km | 6:12 | 6:06/km | 135bpm |
| 0,99km | 6:09 | 6:13/km | 134bpm |
| 1,01km | 6:17 | 6:13/km | 135bpm |
| 1,00km | 6:19 | 6:19/km | 138bpm |
| 0,98km | 6:12 | 6:18/km | 140bpm |
| 1,02km | 6:19 | 6:13/km | 138bpm |
| 1,00km | 6:07 | 6:07/km | 140bpm |
| 1,00km | 6:05 | 6:05/km | 141bpm |
| 1,00km | 5:56 | 5:56/km | 141bpm |
| 0,99km | 5:47 | 5:50/km | 143bpm |
| 0,99km | 5:44 | 5:49/km | 145bpm |
| 0,73km | 4:11 | 5:44/km | 144bpm |