Dauerlauf

Overview

42,26

Distance

4:38:11

Time

4:51:31

Elapsed time

6:35

/km

Pace

156

bpm

avg. Heart rate

181

bpm

max. Heart rate

2 729

kcal

Energy

38,41

VO2max

468

TRIMP

1 105

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	11:27	11:27/km	-4:50/km
2.	1,00 km	8:02	8:02/km	-1:25/km
3.	1,00 km	6:48	6:48/km	-0:11/km
4.	1,00 km	6:05	6:05/km	+0:32/km
5.	1,00 km	6:56	6:56/km	-0:19/km
6.	1,00 km	7:17	7:17/km	-0:40/km
7.	1,00 km	5:52	5:52/km	+0:45/km
8.	1,00 km	5:58	5:58/km	+0:39/km
9.	1,00 km	6:07	6:07/km	+0:30/km
10.	1,00 km	6:44	6:44/km	-0:07/km
11.	1,00 km	7:05	7:05/km	-0:28/km
12.	1,00 km	6:34	6:34/km	+0:03/km
13.	1,00 km	10:39	10:39/km	-4:02/km
14.	1,00 km	6:58	6:58/km	-0:21/km
15.	1,00 km	5:32	5:32/km	+1:05/km
16.	1,00 km	6:08	6:08/km	+0:29/km
17.	1,00 km	6:41	6:41/km	-0:04/km
18.	1,00 km	5:09	5:09/km	+1:28/km
19.	1,00 km	7:43	7:43/km	-1:06/km
20.	1,00 km	6:02	6:02/km	+0:35/km
21.	1,00 km	6:01	6:01/km	+0:36/km
22.	1,00 km	6:19	6:19/km	+0:18/km
23.	1,00 km	6:41	6:41/km	-0:04/km
24.	1,00 km	7:26	7:26/km	-0:49/km
25.	1,00 km	6:16	6:16/km	+0:21/km
26.	1,00 km	5:44	5:44/km	+0:53/km
27.	1,00 km	7:36	7:36/km	-0:59/km
28.	1,00 km	5:30	5:30/km	+1:07/km
29.	1,00 km	5:20	5:20/km	+1:17/km
30.	1,00 km	6:55	6:55/km	-0:18/km
31.	1,00 km	6:16	6:16/km	+0:21/km
32.	1,00 km	8:26	8:26/km	-1:49/km
33.	1,00 km	7:48	7:48/km	-1:11/km
34.	1,00 km	5:31	5:31/km	+1:06/km
35.	1,00 km	7:02	7:02/km	-0:25/km
36.	1,00 km	6:37	6:37/km	-0:00/km
37.	1,00 km	5:35	5:35/km	+1:02/km
38.	1,00 km	5:31	5:31/km	+1:06/km
39.	1,00 km	5:33	5:33/km	+1:04/km
40.	1,00 km	5:22	5:22/km	+1:15/km
41.	1,00 km	5:41	5:41/km	+0:56/km
42.	1,00 km	5:13	5:13/km	+1:24/km
43.	0,26 km	1:23	5:19/km	+1:18/km
	Average (total)		6:37/km

Distance	Time	Pace	bpm	elev.
1,00km	11:21	11:22/km	140bpm	+116/-0
1,00km	8:01	8:02/km	155bpm	+53/-48
1,00km	6:49	6:48/km	148bpm	+12/-25
1,00km	6:05	6:05/km	136bpm	+0/-43
1,00km	6:56	6:56/km	146bpm	+32/-21
1,00km	7:17	7:17/km	161bpm	+69/-0
1,00km	5:53	5:53/km	148bpm	+4/-14
1,00km	5:58	5:58/km	136bpm	+0/-69
1,00km	6:07	6:07/km	152bpm	+35/-0
1,00km	6:44	6:44/km	159bpm	+44/-0
1,00km	7:03	7:04/km	154bpm	+10/-32
1,00km	6:36	6:36/km	151bpm	+31/-7
1,00km	10:25	10:26/km	159bpm	+134/-0
1,00km	6:57	6:58/km	153bpm	+14/-10
1,00km	5:33	5:32/km	146bpm	+0/-163
1,00km	6:08	6:08/km	146bpm	+7/-65
1,00km	6:36	6:37/km	151bpm	+30/-5
1,00km	5:10	5:10/km	143bpm	+2/-68
1,00km	7:48	7:48/km	139bpm	+26/-16
1,00km	6:00	6:00/km	153bpm	+14/-12
1,00km	6:01	6:01/km	159bpm	+22/-19
1,00km	6:18	6:18/km	168bpm	+54/-0
1,00km	6:42	6:42/km	173bpm	+64/-5
1,00km	7:22	7:22/km	164bpm	+44/-1
1,00km	6:14	6:14/km	173bpm	+50/-0
1,00km	5:44	5:44/km	167bpm	+19/-4
1,00km	7:08	7:08/km	160bpm	+27/-11
1,00km	5:31	5:31/km	161bpm	+9/-39
1,00km	5:20	5:20/km	163bpm	+0/-7
1,00km	6:42	6:42/km	162bpm	+11/-32
1,00km	6:10	6:10/km	153bpm	+10/-58
1,00km	8:22	8:23/km	162bpm	+59/-9
1,00km	7:45	7:44/km	167bpm	+58/-9
1,00km	5:31	5:31/km	164bpm	+12/-51
1,00km	7:00	7:01/km	167bpm	+29/-6
1,00km	6:36	6:37/km	149bpm	+10/-58
1,00km	5:35	5:35/km	153bpm	+13/-73
1,00km	5:31	5:31/km	146bpm	+0/-166
1,00km	5:33	5:33/km	156bpm	+0/-36
1,00km	5:23	5:22/km	165bpm	+6/-0
1,00km	5:39	5:39/km	165bpm	+0/-2
1,00km	5:13	5:13/km	169bpm	+0/-0
0,27km	1:24	5:17/km	175bpm	+2/-0

Heart rate data

156

bpm

avg. Heart rate

181

bpm

max. Heart rate

2 729

kcal

Energy

468

TRIMP

+0,3

Pa:Hr

68,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,1 %	0:10	0,03 km	-	6:40/km
Zone 2 < 140 bpm / 69 %HRmax	11,7 %	32:34	4,58 km	-	7:06/km
Zone 3 < 160 bpm / 79 %HRmax	46,7 %	2:09:54	20,20 km	-	6:26/km
Zone 4 < 180 bpm / 89 %HRmax	41,5 %	1:55:29	17,44 km	-	6:37/km
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	0:04	0,01 km	-	5:33/km

Pace data

6:35

/km

avg. Pace

9,1

km/h

avg. Speed

5:57

/km

avg. GAP

38,41

Effective VO₂max

1,06 / 6:12

/km

VI / xPace

1,08 / 5:31

/km

VI / xGAP

0,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	47,2 %	2:11:18	15,48 km	77 %	-
Zone 2 6:30/km - 6:01/km	11,0 %	30:30	4,93 km	76 %	-
Zone 3 6:00/km - 5:31/km	19,9 %	55:25	9,69 km	76 %	-
Zone 4 5:30/km - 5:01/km	14,1 %	39:18	7,51 km	77 %	-
Zone 5 5:00/km - 4:31/km	6,3 %	17:36	3,68 km	77 %	-
Zone 6 4:30/km - 4:01/km	1,2 %	3:19	0,77 km	76 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:41	0,18 km	79 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:04	0,02 km	82 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

42,26

Distance

+1 105/-1 157

Ascent/Descent

5,8

Climb Score

Percentage hilly

1,10

Uphill Efficiency

1,13

Downhill Efficiency

477

Vm/h

VAM

5,35

avg. Gradient

53,31

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

12.07.2014

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 288

Wind direction

Humidity

1009

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Inov8 Trailroc 245

Laufschuhe

Garmin Forerunner 910XT

Device