| Distanza | Tempo | Ritmo | bpm |
|---|---|---|---|
| 0,99km | 5:53 | 5:57/km | 131bpm |
| 1,00km | 5:58 | 5:58/km | 136bpm |
| 1,01km | 5:59 | 5:54/km | 140bpm |
| 1,00km | 6:01 | 6:01/km | 145bpm |
| 0,99km | 6:02 | 6:05/km | 148bpm |
| 1,01km | 6:01 | 5:59/km | 148bpm |
| 1,00km | 6:02 | 6:02/km | 149bpm |
| 0,99km | 5:59 | 6:01/km | 149bpm |
| 1,01km | 6:01 | 5:58/km | 151bpm |
| 1,00km | 5:54 | 5:56/km | 152bpm |
| 1,00km | 5:58 | 6:00/km | 153bpm |
| 1,00km | 6:01 | 6:01/km | 152bpm |
| 1,00km | 5:59 | 5:58/km | 152bpm |
| 1,00km | 6:01 | 6:02/km | 153bpm |
| 0,99km | 5:51 | 5:54/km | 154bpm |
| 1,01km | 5:57 | 5:55/km | 157bpm |
| 1,00km | 6:02 | 6:01/km | 157bpm |
| 1,00km | 5:59 | 5:58/km | 157bpm |
| 0,99km | 5:53 | 5:56/km | 158bpm |
| 1,00km | 5:55 | 5:56/km | 160bpm |
| 1,01km | 6:04 | 6:00/km | 163bpm |
| 0,99km | 5:49 | 5:51/km | 164bpm |
| 1,00km | 5:50 | 5:52/km | 168bpm |
| 1,01km | 5:37 | 5:34/km | 172bpm |
| 1,00km | 5:38 | 5:38/km | 174bpm |
| 0,06km | 0:19 | 4:58/km | 177bpm |