| Distanza | Tempo | Ritmo | bpm |
|---|---|---|---|
| 1,00km | 5:19 | 5:21/km | 133bpm |
| 1,00km | 5:11 | 5:10/km | 152bpm |
| 1,00km | 5:15 | 5:15/km | 151bpm |
| 0,99km | 5:06 | 5:09/km | 151bpm |
| 1,01km | 5:15 | 5:12/km | 154bpm |
| 1,00km | 5:11 | 5:11/km | 157bpm |
| 1,00km | 5:13 | 5:13/km | 158bpm |
| 1,00km | 5:19 | 5:17/km | 161bpm |
| 1,00km | 5:12 | 5:12/km | 156bpm |
| 1,00km | 5:10 | 5:09/km | 161bpm |
| 1,00km | 4:56 | 4:57/km | 164bpm |
| 0,99km | 4:51 | 4:52/km | 168bpm |
| 0,19km | 0:49 | 4:21/km | 175bpm |