Laufen: erstaunlich schnell für GA1!
Übersicht
Strecke
Kombinierte Daten
durchschn. Geschwindigkeit
| Zone |
|
Zeit |
Distanz |
Herzfrequenz |
Leistung |
Erholung
… - 6:30/km
|
4,3 % |
2:30 |
0,35 km |
71 % |
- |
Ausdauer (GA1)
6:29/km - 5:50/km
|
16,4 % |
9:38 |
1,59 km |
73 % |
- |
Wohlfühl-Tempo (GA2)
5:49/km - 5:10/km
|
70,0 % |
40:59 |
7,43 km |
75 % |
- |
Tempo (Intervalle,TDL)
5:09/km - 4:10/km
|
9,0 % |
5:18 |
1,06 km |
73 % |
- |
Sprint / max
4:09/km - …
|
0,3 % |
0:10 |
0,05 km |
72 % |
- |
| Zone |
|
Zeit |
Distanz |
Leistung |
Pace |
Rekom (<70%)
< 133 bpm / 69 %HRmax
|
5,9 % |
3:26 |
0,59 km |
- |
5:48/km |
GA1 (70-75%)
< 143 bpm / 74 %HRmax
|
34,5 % |
20:14 |
3,55 km |
- |
5:42/km |
GA 1/2 (75-80%)
< 153 bpm / 80 %HRmax
|
59,6 % |
34:55 |
6,34 km |
- |
5:30/km |
GA2 (80-85%)
< 165 bpm / 86 %HRmax
|
0,0 % |
- |
- |
- |
- |
EB (>85%)
≥ 166 bpm / 86 %HRmax
|
0,0 % |
- |
- |
- |
- |
Runden
| Distanz |
Zeit |
Pace |
bpm |
| 1,00km |
5:46 |
5:46/km |
128bpm |
| 1,00km |
5:38 |
5:38/km |
139bpm |
| 1,00km |
5:35 |
5:36/km |
139bpm |
| 1,00km |
5:51 |
5:48/km |
139bpm |
| 1,00km |
5:38 |
5:38/km |
146bpm |
| 1,00km |
5:40 |
5:39/km |
147bpm |
| 1,00km |
5:29 |
5:30/km |
148bpm |
| 1,00km |
5:30 |
5:30/km |
147bpm |
| 1,00km |
5:32 |
5:31/km |
147bpm |
| 0,99km |
5:23 |
5:25/km |
148bpm |
| 0,49km |
2:33 |
5:15/km |
151bpm |
Sonstiges