Laufen: Pyramide: 1-2-3-2-1
Übersicht
Strecke
Kombinierte Daten
durchschn. Geschwindigkeit
| Zone |
|
Zeit |
Distanz |
Herzfrequenz |
Leistung |
Erholung
… - 6:30/km
|
20,7 % |
11:17 |
1,16 km |
70 % |
- |
Ausdauer (GA1)
6:29/km - 5:50/km
|
0,9 % |
0:29 |
0,08 km |
66 % |
- |
Wohlfühl-Tempo (GA2)
5:49/km - 5:10/km
|
1,4 % |
0:46 |
0,15 km |
79 % |
- |
Tempo (Intervalle,TDL)
5:09/km - 4:10/km
|
74,4 % |
40:38 |
8,73 km |
85 % |
- |
Sprint / max
4:09/km - …
|
2,6 % |
1:26 |
0,36 km |
87 % |
- |
| Zone |
|
Zeit |
Distanz |
Leistung |
Pace |
Rekom (<70%)
< 133 bpm / 69 %HRmax
|
16,0 % |
8:44 |
1,01 km |
- |
8:41/km |
GA1 (70-75%)
< 143 bpm / 74 %HRmax
|
3,9 % |
2:08 |
0,35 km |
- |
6:03/km |
GA 1/2 (75-80%)
< 153 bpm / 80 %HRmax
|
4,3 % |
2:22 |
0,42 km |
- |
5:39/km |
GA2 (80-85%)
< 165 bpm / 86 %HRmax
|
29,9 % |
16:20 |
3,33 km |
- |
4:54/km |
EB (>85%)
≥ 166 bpm / 86 %HRmax
|
45,9 % |
25:03 |
5,36 km |
- |
4:40/km |
Runden
| Distanz |
Zeit |
Pace |
bpm |
| 0,99km |
4:31 |
4:34/km |
156bpm |
| 1,00km |
5:56 |
6:00/km |
144bpm |
| 1,01km |
4:41 |
4:39/km |
165bpm |
| 1,00km |
6:04 |
6:06/km |
147bpm |
| 1,01km |
4:52 |
4:50/km |
163bpm |
| 0,99km |
4:43 |
4:46/km |
166bpm |
| 1,01km |
6:04 |
6:01/km |
155bpm |
| 0,99km |
4:54 |
4:54/km |
158bpm |
| 1,00km |
4:35 |
4:34/km |
170bpm |
| 1,01km |
6:03 |
6:02/km |
151bpm |
| 0,47km |
2:14 |
4:47/km |
173bpm |
Sonstiges