| Distância | Hora. | Ritmo | bpm |
|---|---|---|---|
| 0,99km | 6:01 | 6:06/km | 129bpm |
| 1,00km | 5:59 | 6:00/km | 135bpm |
| 1,01km | 6:05 | 6:01/km | 137bpm |
| 1,00km | 6:00 | 6:02/km | 139bpm |
| 1,01km | 6:08 | 6:03/km | 140bpm |
| 1,00km | 6:07 | 6:07/km | 140bpm |
| 0,99km | 6:03 | 6:06/km | 140bpm |
| 1,00km | 6:07 | 6:07/km | 140bpm |
| 1,00km | 6:06 | 6:06/km | 143bpm |
| 1,01km | 6:09 | 6:07/km | 144bpm |
| 0,99km | 5:55 | 5:58/km | 141bpm |
| 1,01km | 6:17 | 6:16/km | 140bpm |
| 1,00km | 5:58 | 5:57/km | 144bpm |
| 1,00km | 6:12 | 6:12/km | 144bpm |
| 0,99km | 5:53 | 5:56/km | 146bpm |
| 1,01km | 6:07 | 6:04/km | 145bpm |
| 1,00km | 6:02 | 6:01/km | 143bpm |
| 1,00km | 6:05 | 6:05/km | 144bpm |
| 1,00km | 5:48 | 5:49/km | 148bpm |
| 1,00km | 5:35 | 5:36/km | 153bpm |
| 1,01km | 5:22 | 5:19/km | 159bpm |
| 1,00km | 5:18 | 5:18/km | 162bpm |
| 0,98km | 5:08 | 5:13/km | 166bpm |
| 1,01km | 5:12 | 5:10/km | 169bpm |
| 1,01km | 5:09 | 5:05/km | 171bpm |
| 0,21km | 1:03 | 4:54/km | 174bpm |