Laufen: letzte 5 km schnell

Panoramica

25,21

Distanza

2:27:49

Tempo

5:52

/km

Ritmo

146

bpm

media Frequenza Cardiaca

TRIMP

Dislivello

5:52

/km

media Ritmo

10,2

km/h

media Velocità

0,92

Efficienza Aerobica

146

bpm

media Frequenza Cardiaca

Zona		Tempo	Distanza	Frequenza Cardiaca	Potenza
Erholung … - 6:30/km	3,7 %	5:31	0,78 km	71 %	-
Ausdauer (GA1) 6:29/km - 5:50/km	61,4 %	1:30:47	14,92 km	73 %	-
Wohlfühl-Tempo (GA2) 5:49/km - 5:10/km	27,4 %	40:34	7,30 km	79 %	-
Tempo (Intervalle,TDL) 5:09/km - 4:10/km	7,4 %	10:57	2,21 km	88 %	-
Sprint / max 4:09/km - …	0,0 %	-	-	-	-

Zona		Tempo	Distanza	Potenza	Ritmo
Rekom (<70%) < 133 bpm / 69 %HRmax	2,5 %	3:45	0,61 km	-	6:11/km
GA1 (70-75%) < 143 bpm / 74 %HRmax	50,3 %	1:14:25	12,24 km	-	6:05/km
GA 1/2 (75-80%) < 153 bpm / 80 %HRmax	26,8 %	39:40	6,65 km	-	5:58/km
GA2 (80-85%) < 165 bpm / 86 %HRmax	9,7 %	14:20	2,67 km	-	5:22/km
EB (>85%) ≥ 166 bpm / 86 %HRmax	10,6 %	15:39	3,04 km	-	5:09/km

Distanza	Tempo	Ritmo	bpm
0,99km	6:01	6:06/km	129bpm
1,00km	5:59	6:00/km	135bpm
1,01km	6:05	6:01/km	137bpm
1,00km	6:00	6:02/km	139bpm
1,01km	6:08	6:03/km	140bpm
1,00km	6:07	6:07/km	140bpm
0,99km	6:03	6:06/km	140bpm
1,00km	6:07	6:07/km	140bpm
1,00km	6:06	6:06/km	143bpm
1,01km	6:09	6:07/km	144bpm
0,99km	5:55	5:58/km	141bpm
1,01km	6:17	6:16/km	140bpm
1,00km	5:58	5:57/km	144bpm
1,00km	6:12	6:12/km	144bpm
0,99km	5:53	5:56/km	146bpm
1,01km	6:07	6:04/km	145bpm
1,00km	6:02	6:01/km	143bpm
1,00km	6:05	6:05/km	144bpm
1,00km	5:48	5:49/km	148bpm
1,00km	5:35	5:36/km	153bpm
1,01km	5:22	5:19/km	159bpm
1,00km	5:18	5:18/km	162bpm
0,98km	5:08	5:13/km	166bpm
1,01km	5:12	5:10/km	169bpm
1,01km	5:09	5:05/km	171bpm
0,21km	1:03	4:54/km	174bpm

27.06.2014

Data

09:28

Ora del giorno

sereno

Meteo

°C

Temperatura