Laufen: letzte 5 km schnell
Přehled
Trať
Složené údaje
| Zóna |
|
Čas |
Vzdálenost |
Tepová frekvence |
Síla |
Erholung
… - 6:30/km
|
3,7 % |
5:31 |
0,78 km |
71 % |
- |
Ausdauer (GA1)
6:29/km - 5:50/km
|
61,4 % |
1:30:47 |
14,92 km |
73 % |
- |
Wohlfühl-Tempo (GA2)
5:49/km - 5:10/km
|
27,4 % |
40:34 |
7,30 km |
79 % |
- |
Tempo (Intervalle,TDL)
5:09/km - 4:10/km
|
7,4 % |
10:57 |
2,21 km |
88 % |
- |
Sprint / max
4:09/km - …
|
0,0 % |
- |
- |
- |
- |
| Zóna |
|
Čas |
Vzdálenost |
Síla |
Tempo |
Rekom (<70%)
< 133 bpm / 69 %HRmax
|
2,5 % |
3:45 |
0,61 km |
- |
6:11/km |
GA1 (70-75%)
< 143 bpm / 74 %HRmax
|
50,3 % |
1:14:25 |
12,24 km |
- |
6:05/km |
GA 1/2 (75-80%)
< 153 bpm / 80 %HRmax
|
26,8 % |
39:40 |
6,65 km |
- |
5:58/km |
GA2 (80-85%)
< 165 bpm / 86 %HRmax
|
9,7 % |
14:20 |
2,67 km |
- |
5:22/km |
EB (>85%)
≥ 166 bpm / 86 %HRmax
|
10,6 % |
15:39 |
3,04 km |
- |
5:09/km |
Kola
| Vzdálenost |
Čas |
Tempo |
bpm |
| 0,99km |
6:01 |
6:06/km |
129bpm |
| 1,00km |
5:59 |
6:00/km |
135bpm |
| 1,01km |
6:05 |
6:01/km |
137bpm |
| 1,00km |
6:00 |
6:02/km |
139bpm |
| 1,01km |
6:08 |
6:03/km |
140bpm |
| 1,00km |
6:07 |
6:07/km |
140bpm |
| 0,99km |
6:03 |
6:06/km |
140bpm |
| 1,00km |
6:07 |
6:07/km |
140bpm |
| 1,00km |
6:06 |
6:06/km |
143bpm |
| 1,01km |
6:09 |
6:07/km |
144bpm |
| 0,99km |
5:55 |
5:58/km |
141bpm |
| 1,01km |
6:17 |
6:16/km |
140bpm |
| 1,00km |
5:58 |
5:57/km |
144bpm |
| 1,00km |
6:12 |
6:12/km |
144bpm |
| 0,99km |
5:53 |
5:56/km |
146bpm |
| 1,01km |
6:07 |
6:04/km |
145bpm |
| 1,00km |
6:02 |
6:01/km |
143bpm |
| 1,00km |
6:05 |
6:05/km |
144bpm |
| 1,00km |
5:48 |
5:49/km |
148bpm |
| 1,00km |
5:35 |
5:36/km |
153bpm |
| 1,01km |
5:22 |
5:19/km |
159bpm |
| 1,00km |
5:18 |
5:18/km |
162bpm |
| 0,98km |
5:08 |
5:13/km |
166bpm |
| 1,01km |
5:12 |
5:10/km |
169bpm |
| 1,01km |
5:09 |
5:05/km |
171bpm |
| 0,21km |
1:03 |
4:54/km |
174bpm |
Různé