Langer Lauf

Overview

24,66

Distance

2:06:17

Time

2:06:18

Elapsed time

5:07

/km

Pace

155

bpm

avg. Heart rate

170

bpm

max. Heart rate

1 262

kcal

Energy

49,14

VO2max

340

TRIMP

179

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:03	5:03/km	+0:04/km
2.	1,00 km	4:43	4:43/km	+0:24/km
3.	1,00 km	4:51	4:51/km	+0:16/km
4.	1,00 km	5:03	5:03/km	+0:04/km
5.	1,00 km	5:02	5:02/km	+0:05/km
6.	1,00 km	5:00	5:00/km	+0:07/km
7.	1,00 km	4:26	4:26/km	+0:41/km
8.	1,00 km	4:53	4:53/km	+0:14/km
9.	1,00 km	4:55	4:55/km	+0:12/km
10.	1,00 km	4:43	4:43/km	+0:24/km
11.	1,00 km	4:51	4:51/km	+0:16/km
12.	1,00 km	5:40	5:40/km	-0:33/km
13.	1,00 km	5:17	5:17/km	-0:10/km
14.	1,00 km	4:43	4:43/km	+0:24/km
15.	1,00 km	4:57	4:57/km	+0:10/km
16.	1,00 km	5:02	5:02/km	+0:05/km
17.	1,00 km	5:28	5:28/km	-0:21/km
18.	1,00 km	5:07	5:07/km	+0:00/km
19.	1,00 km	5:07	5:07/km	+0:00/km
20.	1,00 km	5:11	5:11/km	-0:04/km
21.	1,00 km	5:22	5:22/km	-0:15/km
22.	1,00 km	5:36	5:36/km	-0:29/km
23.	1,00 km	5:58	5:58/km	-0:51/km
24.	1,00 km	5:39	5:39/km	-0:32/km
25.	0,66 km	3:43	5:38/km	-0:30/km
	Average (total)		5:07/km

Distance	Time	Pace	bpm	elev.
1,00km	5:02	5:02/km	178bpm	+0/-8
0,99km	4:40	4:42/km	187bpm	+0/-4
1,00km	4:50	4:51/km	190bpm	+1/-4
1,01km	5:07	5:03/km	186bpm	+20/-0
0,99km	4:58	5:02/km	187bpm	+10/-0
1,01km	5:05	5:01/km	174bpm	+29/-6
1,00km	4:26	4:26/km	175bpm	+7/-27
1,00km	4:51	4:53/km	163bpm	+11/-0
1,00km	4:55	4:55/km	164bpm	+9/-0
1,01km	4:44	4:43/km	160bpm	+0/-16
1,00km	4:51	4:51/km	165bpm	+11/-12
1,00km	5:40	5:40/km	158bpm	+21/-4
1,00km	5:17	5:17/km	162bpm	+27/-0
1,00km	4:43	4:43/km	165bpm	+0/-34
1,00km	4:56	4:56/km	154bpm	+0/-30
1,00km	5:01	5:02/km	160bpm	+0/-8
0,98km	5:23	5:30/km	155bpm	+3/-0
1,02km	5:12	5:07/km	152bpm	+0/-1
1,01km	5:09	5:08/km	148bpm	+8/-6
0,99km	5:07	5:10/km	148bpm	+1/-4
0,99km	5:20	5:22/km	146bpm	+1/-0
1,01km	5:40	5:36/km	143bpm	+5/-0
1,00km	5:59	5:58/km	146bpm	+5/-0
1,00km	5:39	5:39/km	144bpm	+8/-0
0,66km	3:42	5:37/km	148bpm	+9/-0

Heart rate data

155

bpm

avg. Heart rate

170

bpm

max. Heart rate

1 262

kcal

Energy

340

TRIMP

-4,9

Pa:Hr

239,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	0,2 %	0:16	0,04 km	-	6:30/km
Zone 2 < 140 bpm / 76 %HRmax	7,3 %	9:10	1,65 km	-	5:33/km
Zone 3 < 160 bpm / 86 %HRmax	45,4 %	57:20	10,86 km	-	5:17/km
Zone 4 < 180 bpm / 97 %HRmax	28,9 %	36:31	7,37 km	-	4:57/km
Zone 5 ≥ 181 bpm / 98 %HRmax	18,2 %	23:00	4,74 km	-	4:51/km

Pace data

5:07

/km

avg. Pace

11,7

km/h

avg. Speed

5:05

/km

avg. GAP

49,14

Effective VO₂max

1,01 / 5:04

/km

VI / xPace

1,01 / 5:02

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,4 %	2:59	0,32 km	80 %	-
Zone 2 6:30/km - 6:01/km	1,0 %	1:15	0,20 km	78 %	-
Zone 3 6:00/km - 5:31/km	12,6 %	15:52	2,81 km	82 %	-
Zone 4 5:30/km - 5:01/km	41,0 %	51:47	9,92 km	85 %	-
Zone 5 5:00/km - 4:31/km	38,6 %	48:41	10,10 km	91 %	-
Zone 6 4:30/km - 4:01/km	4,3 %	5:27	1,25 km	95 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:16	0,07 km	98 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

24,66

Distance

+179/-156

Ascent/Descent

0,1

Climb Score

Percentage hilly

1,01

Uphill Efficiency

0,99

Downhill Efficiency

1,36

avg. Gradient

26,45

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

04.05.2014

Date

sunny

Weather condition

°C

Temperature

Garmin Forerunner 410

Device