Dauerlauf

Overview

6,04

Distance

42:17

Time

7:00

/km

Pace

161

bpm

avg. Heart rate

172

bpm

max. Heart rate

1 267

kcal

Energy

34,00

VO2max

102

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:45	6:46/km	146bpm	+0/-7
1,00km	7:02	7:02/km	156bpm	+13/-6
1,00km	6:53	6:52/km	163bpm	+0/-1
1,00km	7:03	7:05/km	165bpm	+4/-6
1,00km	6:58	6:59/km	163bpm	+8/-13
1,00km	7:01	7:00/km	168bpm	+7/-0
0,08km	0:34	7:12/km	172bpm	+2/-0

Heart rate data

161

bpm

avg. Heart rate

172

bpm

max. Heart rate

1 267

kcal

Energy

102

TRIMP

+7,5

Pa:Hr

86,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 75 %HRmax	3,4 %	1:26	0,24 km	-	6:04/km
Zone 3 < 160 bpm / 86 %HRmax	36,2 %	15:18	2,20 km	-	6:57/km
Zone 4 < 180 bpm / 96 %HRmax	60,4 %	25:32	3,64 km	-	7:01/km
Zone 5 ≥ 181 bpm / 97 %HRmax	0,0 %	-	-	-	-

Pace data

7:00

/km

avg. Pace

8,6

km/h

avg. Speed

6:55

/km

avg. GAP

34,00

Effective VO₂max

1,01 / 6:56

/km

VI / xPace

1,01 / 6:52

/km

VI / xGAP

0,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	81,5 %	34:27	4,80 km	87 %	-
Zone 2 6:30/km - 6:01/km	13,1 %	5:31	0,87 km	84 %	-
Zone 3 6:00/km - 5:31/km	4,7 %	1:58	0,34 km	80 %	-
Zone 4 5:30/km - 5:01/km	0,6 %	0:16	0,05 km	74 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:02	0,01 km	90 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,01 km	90 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

6,04

Distance

+35/-34

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,09

Uphill Efficiency

0,95

Downhill Efficiency

1,14

avg. Gradient

6,39

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

22.04.2014

Date

fair

Weather condition

°C

Temperature