Intervalltraining

Overview

7,45

Distance

33:48

Time

40:52

Elapsed time

4:32

/km

Pace

152

bpm

avg. Heart rate

173

bpm

max. Heart rate

554

kcal

Energy

54,99

VO2max

TRIMP

121

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,24 km	1:44	7:13/km	-2:40/km
2.	3,00 km	12:28	4:09/km	+0:24/km
3.	0,85 km	5:03	5:56/km	-1:23/km
4.	3,00 km	12:27	4:09/km	+0:24/km
5.	0,35 km	2:10	6:11/km	-1:38/km
	Average (total)		4:33/km

Distance	Time	Pace	bpm	elev.
1,00km	4:48	4:49/km	114bpm	+34/-17
1,00km	4:10	4:09/km	156bpm	+12/-7
1,00km	4:11	4:12/km	165bpm	+9/-20
1,00km	5:29	5:30/km	141bpm	+23/-16
1,00km	4:15	4:15/km	158bpm	+18/-23
1,00km	4:07	4:08/km	168bpm	+8/-10
1,00km	4:14	4:14/km	168bpm	+13/-4
0,45km	2:34	5:45/km	160bpm	+5/-8

Heart rate data

152

bpm

avg. Heart rate

173

bpm

max. Heart rate

554

kcal

Energy

TRIMP

+11,9

Pa:Hr

91,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 126 bpm / 68 %HRmax	8,6 %	2:55	0,51 km	-	5:44/km
Zone 2 < 139 bpm / 75 %HRmax	10,1 %	3:24	0,61 km	-	5:37/km
Zone 3 < 150 bpm / 81 %HRmax	10,5 %	3:32	0,71 km	-	4:59/km
Zone 4 < 160 bpm / 86 %HRmax	13,5 %	4:34	1,04 km	-	4:23/km
Zone 5 ≥ 161 bpm / 87 %HRmax	57,3 %	19:23	4,58 km	-	4:14/km

Pace data

4:32

/km

avg. Pace

13,2

km/h

avg. Speed

4:26

/km

avg. GAP

54,99

Effective VO₂max

1,03 / 4:24

/km

VI / xPace

1,03 / 4:17

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5:45/km	14,6 %	4:56	0,71 km	64 %	-
Zone 2 5:44/km - 5:00/km	11,8 %	3:59	0,73 km	77 %	-
Zone 3 4:59/km - 4:30/km	2,2 %	0:44	0,16 km	82 %	-
Zone 4 4:29/km - 4:00/km	55,4 %	18:43	4,45 km	87 %	-
Zone 5 3:59/km - …	16,1 %	5:26	1,40 km	86 %	-

Course and elevation data

7,45

Distance

+121/-104

Ascent/Descent

1,2

Climb Score

Percentage hilly

1,23

Uphill Efficiency

0,91

Downhill Efficiency

298

Vm/h

VAM

3,02

avg. Gradient

8,66

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

06.03.2014

Date

sunny

Weather condition

°C

Temperature

Garmin Forerunner 305

Device