Intervalltraining

Overview

11,84

Distance

54:17

Time

55:41

Elapsed time

4:35

/km

Pace

149

bpm

avg. Heart rate

171

bpm

max. Heart rate

887

kcal

Energy

55,88

VO2max

108

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,24 km	1:24	5:50/km	-1:15/km
2.	3,00 km	12:21	4:07/km	+0:28/km
3.	1,00 km	6:06	6:06/km	-1:31/km
4.	3,01 km	12:24	4:07/km	+0:28/km
5.	1,01 km	6:25	6:21/km	-1:46/km
6.	3,00 km	12:21	4:07/km	+0:28/km
7.	0,58 km	3:16	5:38/km	-1:03/km
	Average (total)		4:35/km

Distance	Time	Pace	bpm	elev.
1,00km	4:29	4:30/km	155bpm	+0/-0
1,00km	4:09	4:08/km	162bpm	+0/-2
1,00km	4:05	4:06/km	156bpm	+8/-3
1,00km	5:33	5:32/km	131bpm	+1/-0
1,00km	4:40	4:40/km	141bpm	+2/-0
1,00km	4:05	4:05/km	154bpm	+1/-0
1,00km	4:11	4:11/km	158bpm	+3/-0
1,00km	5:46	5:47/km	135bpm	+0/-5
1,00km	4:45	4:45/km	141bpm	+0/-5
1,00km	4:04	4:04/km	159bpm	+1/-0
1,00km	4:07	4:07/km	161bpm	+0/-0
0,84km	4:23	5:13/km	146bpm	+0/-0

Heart rate data

149

bpm

avg. Heart rate

171

bpm

max. Heart rate

887

kcal

Energy

108

TRIMP

+4,0

Pa:Hr

64,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 126 bpm / 68 %HRmax	18,2 %	9:53	1,65 km	-	5:59/km
Zone 2 < 139 bpm / 75 %HRmax	9,1 %	4:57	0,90 km	-	5:31/km
Zone 3 < 150 bpm / 81 %HRmax	6,8 %	3:41	0,75 km	-	4:55/km
Zone 4 < 160 bpm / 86 %HRmax	46,9 %	25:27	6,04 km	-	4:13/km
Zone 5 ≥ 161 bpm / 87 %HRmax	19,0 %	10:19	2,50 km	-	4:07/km

Pace data

4:35

/km

avg. Pace

13,1

km/h

avg. Speed

4:35

/km

avg. GAP

55,88

Effective VO₂max

1,03 / 4:26

/km

VI / xPace

1,03 / 4:25

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5:45/km	22,5 %	12:14	1,92 km	70 %	-
Zone 2 5:44/km - 5:00/km	8,3 %	4:30	0,81 km	70 %	-
Zone 3 4:59/km - 4:30/km	2,6 %	1:24	0,31 km	81 %	-
Zone 4 4:29/km - 4:00/km	46,1 %	25:01	5,92 km	85 %	-
Zone 5 3:59/km - …	20,5 %	11:08	2,88 km	84 %	-

Course and elevation data

11,84

Distance

+18/-18

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,30

avg. Gradient

12,02

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

04.03.2014

Date

sunny

Weather condition

°C

Temperature

Garmin Forerunner 305

Device