Wettkampf: B2RUN

Overview

5,41

Distance

21:04

Time

3:54

/km

Pace

174

bpm

avg. Heart rate

185

bpm

max. Heart rate

403

kcal

Energy

53,63

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,41 km	21:04	3:54/km	0:00/km
	Average (total)		3:54/km

1st/2nd Half
	2,70 km	10:16	3:48/km	+0:05/km
	2,69 km	10:43	3:59/km	-0:05/km

Distance	Time	Pace	bpm	elev.
0,98km	3:40	3:43/km	160bpm	+5/-5
1,01km	3:48	3:46/km	171bpm	+0/-0
1,00km	3:59	3:58/km	177bpm	+1/-0
1,00km	4:04	4:06/km	180bpm	+0/-2
0,98km	4:00	4:05/km	182bpm	+6/-2
0,43km	1:33	3:36/km	183bpm	+3/-0

Heart rate data

174

bpm

avg. Heart rate

185

bpm

max. Heart rate

403

kcal

Energy

TRIMP

+10,9

Pa:Hr

157,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 126 bpm / 68 %HRmax	0,6 %	0:07	0,02 km	-	6:52/km
Zone 2 < 139 bpm / 75 %HRmax	0,3 %	0:04	0,01 km	-	5:08/km
Zone 3 < 150 bpm / 81 %HRmax	0,6 %	0:08	0,04 km	-	3:06/km
Zone 4 < 160 bpm / 86 %HRmax	2,8 %	0:36	0,15 km	-	3:58/km
Zone 5 ≥ 161 bpm / 87 %HRmax	95,6 %	20:09	5,19 km	-	3:53/km

Pace data

3:54

/km

avg. Pace

15,4

km/h

avg. Speed

3:53

/km

avg. GAP

53,63

Effective VO₂max

1,02 / 3:49

/km

VI / xPace

1,02 / 3:48

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5:45/km	1,2 %	0:15	0,04 km	78 %	-
Zone 2 5:44/km - 5:00/km	1,7 %	0:21	0,06 km	89 %	-
Zone 3 4:59/km - 4:30/km	3,8 %	0:48	0,17 km	95 %	-
Zone 4 4:29/km - 4:00/km	39,0 %	8:13	1,98 km	96 %	-
Zone 5 3:59/km - …	54,4 %	11:27	3,16 km	94 %	-

Course and elevation data

5,41

Distance

+19/-15

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,63

avg. Gradient

5,60

Km-effort

Beiertheimer Stadion -> Günther - Klotz- Anlage -> Beiertheimer Stadion

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

04.07.2013

Date

fair

Weather condition

°C

Temperature

Garmin Forerunner 305

Device

Race Result B2RUN

Official distance: 5,4 km
Official time: 21:04
Effective VO₂max: 51,65