reg. Dauerlauf

Overview

10,02

Distance

1:00:58

Time

6:05

/km

Pace

112

bpm

avg. Heart rate

116

bpm

max. Heart rate

797

kcal

Energy

49,72

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:45	6:45/km	-0:40/km
2.	1,00 km	6:19	6:19/km	-0:14/km
3.	1,00 km	6:13	6:13/km	-0:08/km
4.	1,00 km	6:01	6:01/km	+0:04/km
5.	1,00 km	5:56	5:56/km	+0:09/km
6.	1,00 km	5:55	5:55/km	+0:10/km
7.	1,00 km	5:57	5:57/km	+0:08/km
8.	1,00 km	5:56	5:56/km	+0:09/km
9.	1,00 km	5:55	5:55/km	+0:10/km
10.	1,00 km	5:55	5:55/km	+0:10/km
11.	0,02 km	0:06	5:00/km	+1:05/km
	Average (total)		6:05/km

Distance	Time	Pace	bpm
0,99km	6:40	6:46/km	-bpm
1,01km	6:22	6:19/km	-bpm
1,01km	6:16	6:13/km	-bpm
1,00km	6:00	6:00/km	-bpm
0,99km	5:52	5:56/km	-bpm
1,00km	5:54	5:55/km	-bpm
1,02km	6:02	5:57/km	-bpm
0,99km	5:52	5:56/km	-bpm
1,00km	5:55	5:56/km	-bpm
1,01km	5:57	5:55/km	-bpm
0,02km	0:08	5:57/km	-bpm

Heart rate data

112

bpm

avg. Heart rate

116

bpm

max. Heart rate

797

kcal

Energy

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 57 %HRmax	100,0 %	1:00:58	10,02 km	-	6:05/km
Zone 2 < 140 bpm / 80 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 103 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 104 %HRmax	0,0 %	-	-	-	-

Pace data

6:05

/km

avg. Pace

9,9

km/h

avg. Speed

49,72

Effective VO₂max

1,00 / 6:04

/km

VI / xPace

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,3 %	6:16	0,93 km	-	-
Zone 2 6:30/km - 6:01/km	24,7 %	15:05	2,41 km	-	-
Zone 3 6:00/km - 5:31/km	65,0 %	39:37	6,68 km	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Miscellaneous

09.03.2013

Date

rainy

Weather condition

°C

Temperature

Garmin Forerunner 310XT

Device

Eveline

Training partner