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TDL im Renntempo: 2km in 11:36 eingelaufen und 50 m ausgetorckelt! ;-)

Overview

12,05

km

Distance

51:26

Time

4:16

/km

Pace

148

bpm

avg. Heart rate

154

bpm

max. Heart rate

754

kcal

Energy

53,76

VO2max

121

TRIMP

120

m

Elevation

Heart rate data

148

bpm

avg. Heart rate

85

%

avg. Heart rate

154

bpm

max. Heart rate

89

%

max. Heart rate

754

kcal

Energy

121

TRIMP

Pace data

4:16

/km

avg. Pace

14,1

km/h

avg. Speed

53,76

Effective VO₂max

1,24

Aerobic Efficiency

Course and elevation data

12,05

km

Distance

+120/-120

m

Ascent/Descent

1,99

%

avg. Gradient

13,25

km

Km-effort

Hamburg

Course

Miscellaneous

06.03.2013

Date

fair

Weather condition

15

°C

Temperature

NB MRC 5000 Y (91g)

Laufschuhe

Garmin Forerunner 310XT

Device

Mark

Training partner

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