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reg. Dauerlauf: Hamburg

Overview

14,00
km
Distance
1:18:01
Time
5:34
/km
Pace
110
bpm
avg. Heart rate
115
bpm
max. Heart rate
1 144
kcal
Energy
57,27
 VO2max
65
 TRIMP
140
m
Elevation

Heart rate data

110
bpm
avg. Heart rate
63
%
avg. Heart rate
115
bpm
max. Heart rate
66
%
max. Heart rate
1 144
kcal
Energy
65
 TRIMP

Pace data

5:34
/km
avg. Pace
10,8
km/h
avg. Speed
57,27
Effective VO2max
1,28
 Aerobic Efficiency

Course and elevation data

14,00
km
Distance
+140/-140
m
Ascent/Descent
2,00
%
avg. Gradient
15,40
km
Km-effort
Hamburg
Course

Miscellaneous

04.03.2013
Date
fair
Weather condition
15
°C
Temperature
Garmin Forerunner 310XT
Device

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