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| Distància | Temps | Ritme | bpm | Diferència d'elevació. |
|---|---|---|---|---|
| 1,00km | 6:15 | 6:15/km | -bpm | +0/-23 |
| 1,00km | 5:40 | 5:40/km | -bpm | +3/-5 |
| 1,00km | 5:32 | 5:32/km | -bpm | +4/-6 |
| 1,00km | 5:30 | 5:32/km | -bpm | +25/-0 |
| 1,01km | 5:35 | 5:33/km | -bpm | +6/-0 |
| 1,00km | 5:26 | 5:28/km | -bpm | +3/-0 |
| 1,00km | 5:37 | 5:36/km | -bpm | +9/-0 |
| 1,00km | 5:29 | 5:30/km | -bpm | +5/-6 |
| 1,01km | 5:39 | 5:38/km | -bpm | +18/-0 |
| 1,00km | 5:40 | 5:40/km | -bpm | +8/-10 |
| 1,00km | 5:30 | 5:30/km | -bpm | +6/-16 |
| 1,00km | 5:39 | 5:37/km | -bpm | +6/-0 |
| 1,00km | 5:43 | 5:43/km | -bpm | +27/-0 |
| 1,00km | 5:36 | 5:36/km | -bpm | +11/-8 |
| 1,00km | 5:31 | 5:30/km | -bpm | +0/-4 |
| 0,99km | 5:28 | 5:30/km | -bpm | +7/-4 |
| 1,00km | 5:32 | 5:32/km | -bpm | +3/-0 |
| 1,00km | 5:28 | 5:28/km | -bpm | +5/-6 |
| 1,00km | 5:05 | 5:05/km | -bpm | +1/-4 |
| 1,00km | 5:17 | 5:18/km | -bpm | +2/-8 |
| 1,00km | 5:05 | 5:07/km | -bpm | +0/-15 |
| 1,00km | 5:23 | 5:22/km | -bpm | +0/-11 |
| 1,00km | 5:23 | 5:22/km | -bpm | +0/-7 |
| 1,00km | 6:41 | 6:42/km | -bpm | +0/-6 |
| 1,00km | 4:49 | 4:49/km | -bpm | +0/-21 |
| 0,11km | 0:36 | 5:21/km | -bpm | +6/-0 |
Les dades d'elevació s'han corregit.
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