ext. Dauerlauf+EB: Nach 3 anstrengenden Skitagen
Vue d'ensemble
moy. Fréquence Cardiaque (FC)
max. Fréquence Cardiaque (FC)
Tours
|
Distance |
Heure |
All. |
diff |
| 1. |
29,00 km |
31:29 |
1:05/km |
+0:30/km
|
| 2. |
6,00 km |
23:55 |
3:59/km |
-2:24/km
|
| 3. |
0,02 km |
0:06 |
5:00/km |
-3:25/km
|
|
Average (total) |
1:35/km |
|
| Distance |
Heure |
All. |
bpm |
| 0,99km |
5:30 |
5:33/km |
-bpm |
| 1,00km |
5:29 |
5:30/km |
-bpm |
| 1,00km |
5:22 |
5:22/km |
-bpm |
| 1,00km |
5:22 |
5:23/km |
-bpm |
| 1,00km |
5:22 |
5:22/km |
-bpm |
| 1,00km |
5:22 |
5:23/km |
-bpm |
| 1,02km |
5:29 |
5:24/km |
-bpm |
| 1,00km |
5:22 |
5:22/km |
-bpm |
| 0,99km |
5:15 |
5:18/km |
-bpm |
| 1,00km |
5:15 |
5:16/km |
-bpm |
| 1,01km |
5:15 |
5:12/km |
-bpm |
| 1,00km |
5:15 |
5:15/km |
-bpm |
| 1,00km |
5:15 |
5:14/km |
-bpm |
| 0,98km |
5:08 |
5:14/km |
-bpm |
| 1,02km |
5:15 |
5:09/km |
-bpm |
| 1,00km |
5:08 |
5:09/km |
-bpm |
| 0,99km |
5:08 |
5:10/km |
-bpm |
| 1,00km |
5:08 |
5:09/km |
-bpm |
| 0,99km |
5:08 |
5:11/km |
-bpm |
| 1,02km |
5:13 |
5:08/km |
-bpm |
| 0,99km |
5:08 |
5:10/km |
-bpm |
| 1,00km |
5:08 |
5:09/km |
-bpm |
| 1,01km |
5:07 |
5:04/km |
-bpm |
| 0,99km |
4:59 |
5:02/km |
-bpm |
| 1,00km |
5:02 |
5:03/km |
-bpm |
| 1,01km |
5:05 |
5:03/km |
-bpm |
| 1,01km |
5:08 |
5:06/km |
-bpm |
| 0,98km |
5:01 |
5:07/km |
-bpm |
| 1,01km |
5:07 |
5:05/km |
-bpm |
| 1,01km |
4:13 |
4:10/km |
-bpm |
| 1,00km |
4:05 |
4:05/km |
-bpm |
| 1,00km |
4:00 |
3:59/km |
-bpm |
| 0,98km |
3:55 |
3:59/km |
-bpm |
| 1,01km |
3:55 |
3:52/km |
-bpm |
| 1,01km |
3:51 |
3:49/km |
-bpm |
| 0,02km |
0:06 |
6:04/km |
-bpm |
Données de fréquence cardiaque
moy. Fréquence Cardiaque (FC)
moy. Fréquence Cardiaque (FC)
max. Fréquence Cardiaque (FC)
max. Fréquence Cardiaque (FC)
| Zone |
|
Heure |
Distance |
Puissance |
All. |
Zone 1
< 100 bpm / 57 %HRmax
|
100,0 % |
2:55:31 |
35,02 km |
- |
5:01/km |
Zone 2
< 140 bpm / 80 %HRmax
|
0,0 % |
- |
- |
- |
- |
Zone 3
< 160 bpm / 92 %HRmax
|
0,0 % |
- |
- |
- |
- |
Zone 4
< 180 bpm / 103 %HRmax
|
0,0 % |
- |
- |
- |
- |
Zone 5
≥ 181 bpm / 104 %HRmax
|
0,0 % |
- |
- |
- |
- |
Données d'allure
| Zone |
|
Heure |
Distance |
Fréquence Cardiaque (FC) |
Puissance |
Zone 1
… - 6:31/km
|
0,0 % |
- |
0,00 km |
- |
- |
Zone 2
6:30/km - 6:01/km
|
0,1 % |
0:12 |
0,03 km |
- |
- |
Zone 3
6:00/km - 5:31/km
|
3,2 % |
5:36 |
1,01 km |
- |
- |
Zone 4
5:30/km - 5:01/km
|
78,4 % |
2:17:37 |
26,34 km |
- |
- |
Zone 5
5:00/km - 4:31/km
|
4,6 % |
8:09 |
1,64 km |
- |
- |
Zone 6
4:30/km - 4:01/km
|
6,9 % |
12:04 |
2,94 km |
- |
- |
Zone 7
4:00/km - 3:31/km
|
6,8 % |
11:51 |
3,06 km |
- |
- |
Zone 8
3:30/km - 3:01/km
|
0,0 % |
0:02 |
0,01 km |
- |
- |
Zone 9
3:00/km - …
|
0,0 % |
- |
- |
- |
- |
Divers
Garmin Forerunner 310XT
Dispositif
