ext. Dauerlauf+EB: Nach 3 anstrengenden Skitagen

Übersicht

35,02

Distanz

2:55:31

Zeit

5:01

/km

Pace

135

bpm

durchschn. Herzfrequenz

154

bpm

max. Herzfrequenz

2 787

kcal

Energie

49,82

VO2max

TRIMP

Höhenmeter

Runden

	Distanz	Zeit	Pace	Diff.
1.	29,00 km	31:29	1:05/km	+0:30/km
2.	6,00 km	23:55	3:59/km	-2:24/km
3.	0,02 km	0:06	5:00/km	-3:25/km
	Average (total)		1:35/km

Distanz	Zeit	Pace	bpm
0,99km	5:30	5:33/km	-bpm
1,00km	5:29	5:30/km	-bpm
1,00km	5:22	5:22/km	-bpm
1,00km	5:22	5:23/km	-bpm
1,00km	5:22	5:22/km	-bpm
1,00km	5:22	5:23/km	-bpm
1,02km	5:29	5:24/km	-bpm
1,00km	5:22	5:22/km	-bpm
0,99km	5:15	5:18/km	-bpm
1,00km	5:15	5:16/km	-bpm
1,01km	5:15	5:12/km	-bpm
1,00km	5:15	5:15/km	-bpm
1,00km	5:15	5:14/km	-bpm
0,98km	5:08	5:14/km	-bpm
1,02km	5:15	5:09/km	-bpm
1,00km	5:08	5:09/km	-bpm
0,99km	5:08	5:10/km	-bpm
1,00km	5:08	5:09/km	-bpm
0,99km	5:08	5:11/km	-bpm
1,02km	5:13	5:08/km	-bpm
0,99km	5:08	5:10/km	-bpm
1,00km	5:08	5:09/km	-bpm
1,01km	5:07	5:04/km	-bpm
0,99km	4:59	5:02/km	-bpm
1,00km	5:02	5:03/km	-bpm
1,01km	5:05	5:03/km	-bpm
1,01km	5:08	5:06/km	-bpm
0,98km	5:01	5:07/km	-bpm
1,01km	5:07	5:05/km	-bpm
1,01km	4:13	4:10/km	-bpm
1,00km	4:05	4:05/km	-bpm
1,00km	4:00	3:59/km	-bpm
0,98km	3:55	3:59/km	-bpm
1,01km	3:55	3:52/km	-bpm
1,01km	3:51	3:49/km	-bpm
0,02km	0:06	6:04/km	-bpm

Herzfrequenzdaten

135

bpm

durchschn. Herzfrequenz

154

bpm

max. Herzfrequenz

2 787

kcal

Energie

Zone		Zeit	Distanz	Leistung	Pace
Zone 1 < 100 bpm / 57 %HRmax	100,0 %	2:55:31	35,02 km	-	5:01/km
Zone 2 < 140 bpm / 80 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 103 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 104 %HRmax	0,0 %	-	-	-	-

Pace

5:01

/km

durchschn. Pace

12,0

km/h

durchschn. Geschwindigkeit

49,82

Effektiver VO₂max

1,04 / 4:50

/km

VI / xPace

1,16

Aerobe Effizienz

Zone		Zeit	Distanz	Herzfrequenz	Leistung
Zone 1 … - 6:31/km	0,0 %	-	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:12	0,03 km	-	-
Zone 3 6:00/km - 5:31/km	3,2 %	5:36	1,01 km	-	-
Zone 4 5:30/km - 5:01/km	78,4 %	2:17:37	26,34 km	-	-
Zone 5 5:00/km - 4:31/km	4,6 %	8:09	1,64 km	-	-
Zone 6 4:30/km - 4:01/km	6,9 %	12:04	2,94 km	-	-
Zone 7 4:00/km - 3:31/km	6,8 %	11:51	3,06 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	0,01 km	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Sonstiges

03.03.2013

Datum

sonnig

Wetterbedingungen

°C

Temperatur

Garmin Forerunner 310XT

Gerät