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ext. Dauerlauf+EB: Nach 3 anstrengenden Skitagen

Overview

35,02
km
Distance
2:55:31
Time
5:01
/km
Pace
135
bpm
avg. Heart rate
154
bpm
max. Heart rate
2 787
kcal
Energy
49,82
 VO2max
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 29,00 km 31:29 1:05/km +0:30/km
2. 6,00 km 23:55 3:59/km -2:24/km
3. 0,02 km 0:06 5:00/km -3:25/km
Average (total) 1:35/km

Heart rate data

135
bpm
avg. Heart rate
78
%
avg. Heart rate
154
bpm
max. Heart rate
89
%
max. Heart rate
2 787
kcal
Energy

Pace data

5:01
/km
avg. Pace
12,0
km/h
avg. Speed
49,82
Effective VO2max
1,04 / 4:50
/km
 VI / xPace
1,16
 Aerobic Efficiency

Miscellaneous

03.03.2013
Date
sunny
Weather condition
10
°C
Temperature
Garmin Forerunner 310XT
Device

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