Adverteer
| Afstand | Tijd | Tempo | bpm | Hgt. |
|---|---|---|---|---|
| 0,99km | 5:20 | 5:20/km | -bpm | +0/-1 |
| 0,99km | 4:56 | 5:00/km | -bpm | +0/-4 |
| 1,01km | 5:14 | 5:11/km | -bpm | +0/-0 |
| 1,00km | 5:11 | 5:10/km | -bpm | +0/-1 |
| 1,00km | 5:19 | 5:19/km | -bpm | +0/-0 |
| 0,99km | 5:25 | 5:28/km | -bpm | +0/-3 |
| 1,02km | 5:17 | 5:13/km | -bpm | +0/-0 |
| 1,00km | 5:16 | 5:15/km | -bpm | +0/-0 |
| 0,99km | 5:02 | 5:06/km | -bpm | +0/-3 |
| 1,00km | 5:26 | 5:26/km | -bpm | +4/-0 |
| 1,00km | 5:11 | 5:11/km | -bpm | +2/-4 |
| 1,01km | 5:04 | 5:00/km | -bpm | +0/-0 |
| 0,99km | 5:03 | 5:06/km | -bpm | +0/-0 |
| 0,99km | 5:02 | 5:03/km | -bpm | +3/-0 |
| 1,00km | 5:05 | 5:04/km | -bpm | +3/-0 |
| 1,01km | 5:29 | 5:27/km | -bpm | +0/-1 |
| 0,99km | 4:52 | 4:55/km | -bpm | +4/-0 |
| 0,70km | 3:29 | 4:57/km | -bpm | +6/-5 |
Hoogtemeters zijn gecorrigeerd.
Adverteer
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