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ext. Dauerlauf: 35er mit EB musste ich verschieben. Starttaste vergessen zu drücken.

Overview

19,69
km
Distance
1:41:41
Time
5:10
/km
Pace
122
bpm
avg. Heart rate
126
bpm
max. Heart rate
1 491
kcal
Energy
54,97
 VO2max
 TRIMP
21
m
Elevation

Laps

Distance Time Pace bpm elev.
0,99km 5:20 5:20/km -bpm +0/-1
0,99km 4:56 5:00/km -bpm +0/-4
1,01km 5:14 5:11/km -bpm +0/-0
1,00km 5:11 5:10/km -bpm +0/-1
1,00km 5:19 5:19/km -bpm +0/-0
0,99km 5:25 5:28/km -bpm +0/-3
1,02km 5:17 5:13/km -bpm +0/-0
1,00km 5:16 5:15/km -bpm +0/-0
0,99km 5:02 5:06/km -bpm +0/-3
1,00km 5:26 5:26/km -bpm +4/-0
1,00km 5:11 5:11/km -bpm +2/-4
1,01km 5:04 5:00/km -bpm +0/-0
0,99km 5:03 5:06/km -bpm +0/-0
0,99km 5:02 5:03/km -bpm +3/-0
1,00km 5:05 5:04/km -bpm +3/-0
1,01km 5:29 5:27/km -bpm +0/-1
0,99km 4:52 4:55/km -bpm +4/-0
0,70km 3:29 4:57/km -bpm +6/-5

Heart rate data

122
bpm
avg. Heart rate
70
%
avg. Heart rate
126
bpm
max. Heart rate
72
%
max. Heart rate
1 491
kcal
Energy

Pace data

5:10
/km
avg. Pace
11,6
km/h
avg. Speed
5:11
/km
 avg. GAP
54,97
Effective VO2max
1,00 / 5:10
/km
 VI / xPace
1,01 / 5:09
/km
 VI / xGAP
1,24
 Aerobic Efficiency

Course and elevation data

19,69
km
Distance
+21/-21
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,21
%
avg. Gradient
19,90
km
Km-effort
Hall
Course

Climb Score view

Elevation data were corrected.

Miscellaneous

28.02.2013
Date
sunny
Weather condition
10
°C
Temperature
Garmin Forerunner 310XT
Device

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